Articles for Kidney Beans

6 simple recipes to nourish your microbiome and hit your 30 plants a day
2 months, 3 weeks ago

6 simple recipes to nourish your microbiome and hit your 30 plants a day

The Independent  

When it comes to gut health, the phrase “you are what you eat” couldn’t be more true. Serves: 4 Prep time: 10 minutes | Cooking time: 15 minutes Plant points: 9 per serving Ingredients: 40g cabbage, shredded 30g carrot, grated 50g red pepper, deseeded and thinly sliced 50g button mushrooms, sliced 50g baby spinach leaves 4 cherry tomatoes, cut in …

Health Gut Health Bacteria Vegetables Healthy Help Cook
Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut
6 months, 2 weeks ago

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits for heart and gut

Hindustan Times  

Rajma, the queen of beans as well as all comfort foods, not just has an unmatchable taste, but also offers wonderful benefits for your health. Rajma, though considered a little heavy to digest due to its high fibre content, can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer. But more than just its taste, several other …

Health Benefits Summer Weight Management Heart Health Protein Beans
Cocoa To Black Grapes, 5 Foods That Enhance Your Memory And Cognition
1 year, 3 months ago

Cocoa To Black Grapes, 5 Foods That Enhance Your Memory And Cognition

News 18  

Want to explore ways to boost your brainpower? Flavonoid-rich foods have positively impacted cognitive function and mental health. Moderate cocoa consumption can enhance cognitive function, making it a beneficial choice for brain health. The presence of a healthy compound in these delicious fruits contributes to enhancing memory and improving overall cognitive health. They are a rich source of flavonoids, resveratrol …

Health Brain Foods Cognitive Function Function Kidney Beans Flavonoids
Love chili but trying to eat less meat? 'Morning Edition' tests a plant-based version
2 years ago

Love chili but trying to eat less meat? 'Morning Edition' tests a plant-based version

NPR  

Love chili but trying to eat less meat? 'Morning Edition' tests a plant-based version Enlarge this image toggle caption Joe Keller/America's Test Kitchen Joe Keller/America's Test Kitchen Nothing warms the bones and the soul quite like a hearty bowl of chili. Jack Bishop of the PBS television show America's Test Kitchen has a vegetarian chili recipe that will both raise …

Test Meat Eat Bishop Beans Kitchen Garlic
Chole and Rajma Can Help you in Weight Loss, But Which One is Better
2 years, 9 months ago

Chole and Rajma Can Help you in Weight Loss, But Which One is Better

News 18  

In a worldwide crisis like obesity, almost everyone wants to be slim and toned, but it’s proven that gaining weight is easier than shedding it. To lead a healthy lifestyle, dietitians often suggest including beans like Chole and Rajma in our regular diet, beneficial in losing excess fat. Nutrient profile of Chole : 1 cup or 164 grams of chickpeas …

Fat Better Beans Grams Kidney Beans Chole Nutrient Profile
Why eating rajma is beneficial for people with diabetes
2 years, 11 months ago

Why eating rajma is beneficial for people with diabetes

Hindustan Times  

Eating rajma with a small quantity of white rice or chapatis can be a healthy meal for people with diabetes, says a nutritionist. A storehouse of micronutrients, fibre and protein, rajma or kidney beans is the low GI food that can provide the right nutritional punch and also help keep sugar levels in check in people with diabetes. The high …

High Low Fibre Kidney Beans Rajma
Soups, salads, sandwiches—rajma recipes for all
3 years, 5 months ago

Soups, salads, sandwiches—rajma recipes for all

Live Mint  

I haven’t bought rajma in six months. Anand Sankar, founder of the Tons Valley Shop, explains that beans lose moisture with time and become harder, needing longer soaking and cooking time. Sankar adds,“In the cooler climes of hilly regions like the Tons Valley, beans can be stored for one-two years and still taste good because of lesser moisture loss.” When …

Water Red Cook Cup Beans Tons 1 Cup
Five popular Persian dishes you can easily make vegetarian
3 years, 7 months ago

Five popular Persian dishes you can easily make vegetarian

The Independent  

Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Makes: 4 servings Prep time: 10 mins | Cooking time: 1-1.5 hrs Ingredients 4 …

Cooking Rice Vegetarian Iranian Pot Beans Pepper