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Articles for Kilos

Malaiyaha Tamils of Sri Lanka: Shackled to a legacy of tea, toil for 200 years
1 week, 2 days ago

Malaiyaha Tamils of Sri Lanka: Shackled to a legacy of tea, toil for 200 years

New Indian Express  

NUWARA ELIYA: Sixty-three-year-old Natesan Jayaraman, in his 44 years of working in a tea plantation, has learnt that avoiding unnecessary conversations is a useful strategy that kept him away from trouble with his kanganis and dorais. Jayaraman, a Malaiyaha Tamil whose ancestors were brought from India to work in tea estates, started working in a plantation when he was 18 …

Plantation Work Jayaraman
Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week
2 weeks, 2 days ago

Woman who lost 20 kilos, shared her intermittent fasting plan; here’s what she ate in a week

Hindustan Times  

Aanchal Chugh, a self-proclaimed fitness trainer, keeps sharing weight loss-related tips and tricks on her Instagram profile. The trainer, a few weeks back, shared how she lost 20 kilos by intermittent fasting. Intermittent fasting refers to an eating plan that alternatives between periods of eating and fasting. “Yes, you can lose your weight quickly through intermittent fasting. Monday: Early morning …

Fasting Morning Dal Ate Snack Intermittent Fasting Intermittent
Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her
2 weeks, 5 days ago

Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her

Hindustan Times  

Yogya Tiwari, a fitness coach, keeps sharing workout-related tips and tricks on her Instagram profile. Full body workout: The first day should be reserved for strength training and cardio workout with warm-up and then Jumping Jacks, squats, Mountain Climbers, push-ups and Lunges. This circuit should be repeated 3-4 times with one minute rest in between each circuit. After 5-10 minutes …

Body Workout Seconds 30 Seconds Mountain Climbers Reps Plank 30
Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet
2 weeks, 6 days ago

Woman who lost 20 kilos, eats only juice, smoothie and salad. Check her diet

Hindustan Times  

Aanya Parashar, a Nutritionist, keeps sharing snippets from her weight loss journey on her Instagram profile. A few weeks back, in a video, Aanya shared snippets of her weight loss diet. Check out her weight loss diet here: Early morning: A glass of beet juice Breakfast: A glass of blueberry smoothie Mid-morning: Peppermint tea Lunch: A bowl of chickpea salad …

Weight Loss Diet Loss Weight Healthy Calorie Deficit Woman
Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet
3 weeks ago

Woman who lost 7 kilos in 21 days, shares her intermittent fasting diet

Hindustan Times  

Richa Gangani, a Nutritionist, keeps sharing snippets of her weight transformation on her Instagram profile. “I lost 7 kgs and huge inches in just 21 days doing intermittent fasting and this is what I ate in a day for weight loss and glowing skin,” wrote Richa in the caption as she shared her intermittent fasting diet. Intermittent fasting diet followed …

Weight Loss Diet Fasting Weight Intermittent Fasting Intermittent Richa
Police seize 43 kilos of illegal cobra fireworks in Haarlemmermeer
3 weeks, 1 day ago

Police seize 43 kilos of illegal cobra fireworks in Haarlemmermeer

NL Times  

Police seized 43 kilograms of professional-grade fireworks from a residence in Haarlemmermeer on Saturday. The operation followed a tip received via the anonymous reporting hotline Meld Misdaad Anoniem. "Fireworks like this have an enormous explosive power, especially in this quantity," police stated. They outlined several reporting methods, including contacting local police or municipal enforcement officers.

Fireworks
From 400 pounds to fitness inspiration: Woman shares emotional weight loss journey of losing 90+ kilos
3 weeks, 4 days ago

From 400 pounds to fitness inspiration: Woman shares emotional weight loss journey of losing 90+ kilos

Hindustan Times  

Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just numbers on a scale and that is all the fitness motivation we need. The emotional and physical transformation behind losing 90+ kilos: A coach’s viral story Her incredible story highlights the transformative power of …

Health Surgery Instagram Bariatric Surgery Bariatric 200 Pounds Sarah Infinger
Want to lose weight before New Year without dieting? Nutritionist shares simple tips to follow
3 weeks, 6 days ago

Want to lose weight before New Year without dieting? Nutritionist shares simple tips to follow

Hindustan Times  

The year end is almost here and we have already started planning to how to send the last few days of this year and the first day of the upcoming year with happiness and doing what we love. Simrun Chopra, a nutritionist, has shared a few tips on how we can shed the extra kilos before New Year, without going …

New Year Nutritionist
Switching to this diet can help you shed kilos, save money and boost your health
4 weeks ago

Switching to this diet can help you shed kilos, save money and boost your health

Hindustan Times  

Looking to shed those extra pounds and save some serious cash at the same time? Conducted by researchers from the Physicians Committee for Responsible Medicine, the study involved participants following three different diets— a typical American diet, a Mediterranean diet, and a vegan diet— for 16 weeks each, separated by a four-week "washout" period. Vegan diet is healthier and more …

Health Diet Mediterranean Vegan Vegan Diet
Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'
1 month ago

Woman, who lost 11 kilos, shares realistic weight loss tips: 'I have dessert every night'

Hindustan Times  

Isabelle Morris, a self-proclaimed personal trainer and nutritionist, keeps sharing snippets of her weight transformation journey and weight loss diet on her Instagram profile. A few months back, Isabelle shared a few realistic weight loss tips that she followed to lose around 11 kilos. Isabelle Morris shared realistic weight loss tips to follow. Here are a few realistic weight loss …

Diet Weight Instagram Morris Fat Loss Months Read Isabelle Morris
Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’
1 month, 1 week ago

Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’

Hindustan Times  

Ellena Hoad, a fitness coach, keeps sharing snippets of her weight loss journey on her Instagram profile @ellena_fit. Ellena shared the before and after imagine of herself and wrote, “Here is exactly what I’ve been doing over the last few weeks to lose 4kg and just feel so good in myself again!” Ellena Hoad did five weeks of dieting to …

Weight Instagram Weeks Ellena
Woman who lost 53 kilos, shares positive effects of her transformation journey: ‘I sleep better, my PCOS is gone’
1 month, 1 week ago

Woman who lost 53 kilos, shares positive effects of her transformation journey: ‘I sleep better, my PCOS is gone’

Hindustan Times  

Nikita Phulwani, founder of ByNiggi – a marketing consultancy based in Dubai, keeps sharing snippets of her weight loss journey on her Instagram profile @niggiphulwani. In a recent post, Nikita started her weight loss journey in August 2020, and since then, “everything has changed.” Nikita Phulwani started her weight loss journey in August 2020, and since then, “everything has changed.” …

Loss Weight Journey Nikita
Wooreen School kidnapping hostages survived physically unscathed but with lingering trauma
1 month, 1 week ago

Wooreen School kidnapping hostages survived physically unscathed but with lingering trauma

ABC  

It took until 10.30am for an ordinary primary school day to take a very dramatic turn. Faraday kidnapping survivor reclaiming community's story Photo shows A five year old girl being hugged passionately by her mother On a cold spring day in a tiny regional town 52 years ago, two men barged into a tiny country primary school and committed the …

Students School Kidnapping Hostages Smith Mr Smith Eastwood
Shocking moment corrupt detective is caught on camera dropping wrap of cocaine outside his daughter's primary school - as he is jailed for 19 years for stealing 4 kilos of the drug from work to sell o
2 months ago

Shocking moment corrupt detective is caught on camera dropping wrap of cocaine outside his daughter's primary school - as he is jailed for 19 years for stealing 4 kilos of the drug from work to sell o

Daily Mail  

This is the moment a corrupt detective was caught on CCTV dropping a wrap of cocaine in the grounds of his daughter's primary school, as he is jailed for 19 years. Dt Con Andrew Talbot, 54, brazenly accessed the Greater Manchester Police evidence store, without any legitimate reason, on ten separate occasions and 'took pocketfuls' of the Class A drug, …

Drugs Cctv Public Drug Officer Greater Manchester Cocaine
Mysuru Dasara jumbos: Lakshmi is the oldest, Abhimanyu is the heaviest
4 months ago

Mysuru Dasara jumbos: Lakshmi is the oldest, Abhimanyu is the heaviest

The Hindu  

Among the 14 elephants chosen for the famed Dasara festivities in Mysuru, Varalakshmi of Bheemanakatte camp is the oldest. Photos: Elephants begin journey to Mysuru for Dasara 1 / 3 They are Abhimanyu, Dhananjaya, Mahendra, Bheema, Gopi, Prashantha, Sugreeva, Kanjan, Rohit, Ekalavya, Varalakshmi, Lakshmi, Doddaharave Lakshmi, and Hiranya. While five elephants are from Dubare camp, four are from Mattigodu camp, …

Elephants Rohit Lakshmi Camp Mysuru Dasara Kilos
Vinesh Phogat missed the chance to bag gold by 100 gms: How athletes rapidly lose weight overnight and why it’s risky
4 months, 1 week ago

Vinesh Phogat missed the chance to bag gold by 100 gms: How athletes rapidly lose weight overnight and why it’s risky

Hindustan Times  

Vinesh Phogat was the first Indian wrestler to advance to the finals in the Olympics. She and her team resorted to relentless attempts to lose weight overnight to lose the necessary weight, undergoing extreme weight-cutting techniques like pumping out blood and cutting hair, but only 100 gms derailed all her hopes. Bronze medallist Aman Sehrawat circumvented Vinesh Phogat's fate by …

Olympics Athletes Water Body Weight Tournament Cas
Is Intermittent Fasting Enough To Shed Kilos? Actor R Madhavan Shares Experience
5 months ago

Is Intermittent Fasting Enough To Shed Kilos? Actor R Madhavan Shares Experience

News 18  

Does celebrity transformation surprise you too? However, while it seems very far-fetched for us and nearly impossible for us to transform that quickly, actor R Madhavan has surely given us some hope with his latest transformation. Take a look at the post here: Intermittent fasting, heavy chewing of food 45-60 times. last meal at 6.45 pm.. early morning long walks …

Food Actor Intermittent Fasting Madhavan
Dutch drugs smuggler tries to evade police by swimming to shore
5 months, 3 weeks ago

Dutch drugs smuggler tries to evade police by swimming to shore

Dutch News  

Two men, one Dutch and one English, have been charged with drugs smuggling after they were spotted in an inflatable boat carrying 350 kilos of cocaine off the coast of England. The boat with two men and the drugs on board was sighted by coastguard close to the seaside village of Wrentham in Suffolk on Monday. Dutch national Ferhat G, …

Dutch Drugs
Dutch drugs smuggler tries to evade police by swimming to shore
5 months, 3 weeks ago

Dutch drugs smuggler tries to evade police by swimming to shore

Dutch News  

Two men, one Dutch and one English, have been charged with drugs smuggling after they were spotted in an inflatable boat carrying 350 kilos of cocaine off the coast of England. The boat with two men and the drugs on board was sighted by coastguard close to the seaside village of Wrentham in Suffolk on Monday. Dutch national Ferhat G, …

Dutch Drugs
Want to lose weight without dieting or exercise? Try these 5 effective tips and tricks to shed kilos
5 months, 3 weeks ago

Want to lose weight without dieting or exercise? Try these 5 effective tips and tricks to shed kilos

India TV News  

Losing weight often conjures images of gruelling workouts and strict diets. Here are five effective tips and tricks to help you lose weight without the need for rigorous dieting or exercise. Finding ways to manage stress, such as practising yoga, meditation, or deep breathing exercises, can help reduce your stress levels and support weight loss. Choose Smaller Plates Using smaller …

Exercise Weight Help Eat Smaller Plates
Gained weight due to pregnancy? Know about challenges and tips to shed kilos
6 months ago

Gained weight due to pregnancy? Know about challenges and tips to shed kilos

India TV News  

Pregnancy is a remarkable journey, but it can also bring about various challenges, including managing weight gain. In this article, we will explore the challenges associated with pregnancy weight gain and provide helpful tips to ensure a healthy and balanced approach. Challenges of Pregnancy Weight Gain: Individual Differences: Every pregnancy is unique, and the recommended weight gain range can vary …

Food Healthcare Challenges Weight Healthy Provider Gain
Thousands of eggs and 100 kilos of berries: Inside England’s cutting-edge nutrition plan
6 months ago

Thousands of eggs and 100 kilos of berries: Inside England’s cutting-edge nutrition plan

The Telegraph  

Not that this will come as much of a surprise, but England’s players are good eaters. Part of the remit of being big enough to play Test rugby is that there needs to be plenty of intake, which is now carefully monitored by England’s performance nutritionist Dr James Morehen, who also works with Bristol Bears. Morehen’s remit includes coming up …

Berries Inside Berries Inside England Inside England
Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable way
6 months, 1 week ago

Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable way

Hindustan Times  

Inspired by Vidya Balan's weight loss transformation? Here's how you can shed kilos in a sustainable way Vidya Balan's weight loss transformation has been inspiring for many. Here are some tips to help you achieve your fitness goals sustainably.. 1 / 8 View Photos in a new improved layout Vidya Balan recently attended the special screening of the Kartik Aaryan …

Weight Loss Photos View Vidya Vidya Balan Improved Layout
Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer
7 months, 1 week ago

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out this summer

Hindustan Times  

Heatwave can derail daily routines including the fitness schedule. However, with strategic dietary and lifestyle changes, achieving weight loss goals without hitting the gym is entirely feasible," says Dr. Neeti Sharma, Senior Consultant in Nutrition & Dietetics at Marengo Asia Hospitals, Gurugram. SUMMER WEIGHT LOSS TIPS Dr Sharma shares eight effective ways to help you slim down this summer without …

Weight Loss Loss Weight