Popular health tips suggest that shedding and maintaining weight requires following diligent steps like working out regularly and maintaining your health by opting for balanced meals and a calorie deficit diet. However, a fitness coach, Kols, who shed 70 lbs, believes you don't have to follow these weight loss tips during your journey to becoming fitter. By allowing myself this …
A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS.” In the trending video, Kols claims, “You are never gonna be successful on your weight loss journey if you keep telling …
This article forms a part of The Hindu on Books newsletter which brings you book reviews, reading recommendations, interviews with authors and more. In reviews, we read Aanchal Malhotra’s second book on Partition, Laura T. Murphy’s story about a revolt by bonded labourers, the new novel by Jokha Alharthi, a Man Booker International Prize-winner, Keki N. Daruwalla’s stories of kinship …
The 20th century saw global movements that aimed to end all forms of slavery, colonialism, exploitation and discrimination. Azad Nagar, according to Laura Murphy, “ is a small cluster of thatch-roofed homes situated on one of the most desolate tracts of land in the larger village of Sonbarsa, located in the poorest province in one of the poorest countries in …
