Mumbai-based celebrity trainer Preetesh Manas believes that whenever someone wants to show you their strength, or the fact that they’ve been going to the gym, the natural gesture is to flex one’s arms at the elbows and show off muscular biceps. There are three main sections of the arm, the anterior, posterior and shoulders, and you need make sure that …
Hardcore fitness enthusiasts may scoff at a 10-minute workout. Jordan Yeoh’s 10-minute intense fat burner Yeoh’s videos were of big help during the pandemic, especially his suggestions on how to use home equipment as weights, including buckets of water and gas cylinders. The Body Coach’s “Savage” Leg Burner Done in tabata style, with 40 seconds on and 20 seconds off, …
It’s natural to be daunted when you walk into a gym and see people lift weights that are five times heavier than the ones you lift. So whether you are doing five dumbbell curls with a 20-pound weight, or 20 reps with a 5-pound weight, as long as you are getting to the point of muscle fatigue, you'll get stronger,” …
