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It’s natural to be daunted when you walk into a gym and see people lift weights that are five times heavier than the ones you lift. So whether you are doing five dumbbell curls with a 20-pound weight, or 20 reps with a 5-pound weight, as long as you are getting to the point of muscle fatigue, you’ll get stronger,” …
It’s natural to be daunted when you walk into a gym and see people lift weights that are five times heavier than the ones you lift. So whether you are doing five dumbbell curls with a 20-pound weight, or 20 reps with a 5-pound weight, as long as you are getting to the point of muscle fatigue, you'll get stronger,” …
