As October and November roll in, Delhi finds itself enveloped in a thick blanket of smog. FRESH AIR AS A SOURCE OF NUTRIENTS We usually associate nutrition with what we eat, but growing evidence suggests that the air we breathe also plays a role. DELHI'S AIR POLLUTION: A NUTRITIONAL DISASTER In cities like Delhi, where pollution levels frequently reach hazardous …
Antioxidants have the capability to protect our bodies against the detrimental impacts of free radicals, potentially lowering the likelihood of specific diseases including cardiovascular diseases, certain cancers and chronic conditions associated with oxidative stress. Antioxidants may also slow the progression of cataracts, letting people maintain better vision longer.” Talking about antioxidants for heart health, she said, “Antioxidants, found in fruits, …
Pineapple is a delicious and nutritious tropical fruit. They are high in Vtamin C content and aid in the maintenance of a healthy immune system, while their high manganese content promotes a healthy metabolic rate. Here are some of the health benefits of pineapple which make your diet even more healthier and nutritious: Aids in digestion:Indulging in so many delicious …
