At 83, Dr. Ramesh has already achieved the extraordinary milestone of completing 50 marathons and shows no signs of slowing down. For Dr. Ramesh, yoga is not just exercise; it is a way of life that fosters physical flexibility, mental focus, and spiritual grounding. AN ATHLETE WHO NEVER STOPS While Dr. Ramesh's routine exemplifies a holistic lifestyle, it is his …
Battling harsh and unforgiving weather, 120 participants, including those above 50, successfully completed the high altitude frozen lake half marathon at Pangong Tso in Ladakh titled ‘Last Run’. “But after completing a kilometre, everything seemed normal and I enjoyed every bit of it,” says Indira, who is prepping up for more marathons this year. The prep was a marathon effort …
