Want to know how strong your heart is for your age? You run, jog or walk quickly for 12 minutes without stopping and, using a distance-tracking app such as Strava or Apple's health feature, track how many metres you cover. COOPER TEST RESULTS RANKINGS AGE EXCELLENT ABOVE AVERAGE AVERAGE BELOW AVERAGE POOR Male 20-29 over 2800 metres 2400-2800 metres 2200-2399 …
It may not take extensive blood tests or multiple body scans to determine how healthy you are. Based on age and sex, the Mayo Clinic gave a target number for pushup counts, beginning with 25-year-old men and women. Fast-forward 10 years to 45, the Mayo Clinic says women should be able to do 14 pushups, while the count stands at …
Referee Tori Penso shows a yellow card to England’s Alex Greenwood, second from right, during a Women’s World Cup semifinal match. If there was anything positive to come from the U.S. team’s early exit from this summer’s Women’s World Cup, it may have arrived Friday when four American officials, headed by center referee Tori Penso, were chosen to work Sunday’s …
