Articles for Meal Planning

Dealing with emotional eating in Indian families: Effective coping strategies and solutions
9 months, 2 weeks ago

Dealing with emotional eating in Indian families: Effective coping strategies and solutions

Hindustan Times  

Emotional eating is a common phenomenon in many households and Indian families are no exception as food plays a central role in Indian culture, often associated with celebrations, comfort and love. They can also address underlying psychological factors that contribute to emotional eating and help individuals develop healthier coping mechanisms. Dr Rajiv Kovil asserted, “Emotional eating in Indian families presents …

Food Emotions Emotional Indian Families Family Members Help
Nutrition Week 2023: Know About The Diet Plan For Muscle Gain And Fat Loss
1 year, 3 months ago

Nutrition Week 2023: Know About The Diet Plan For Muscle Gain And Fat Loss

ABP News  

New Delhi: The notion of simultaneously building muscle while shedding fat has often been considered a near-impossible feat. A high protein calorie deficit diet under the supervision of healthcare professional or nutritionist helps in muscle gain and fat loss. Eat vegetables with every meal Eat only unprocessed carbs Include healthy fats in your diet Avoid processed food to lose fat …

Nutrition Weight Loss Diet Loss Body Weight Plan
How smart shopping can save you money at the supermarket
1 year, 7 months ago

How smart shopping can save you money at the supermarket

ABC  

Have you been feeling the pinch of inflation in your supermarket bill lately? You’re not imagining it — food prices are eight per cent higher than a year ago, according to recent inflation data. Research suggests the average household can save around $40 per week just by eliminating food waste. And it's all thanks to meal plans Photo shows Rachael …

Food Money Meals Meal Save Supermarket Gram
Meal planning can save time, money and mid-week energy
1 year, 8 months ago

Meal planning can save time, money and mid-week energy

ABC  

Rachael Hallett and Nathan Lyons have a lot of practice with meal planning. "It just means if you want an expensive steak one day, you balance that with one or two cheaper meals that week," says Rachael. Each plan is personal "Because I enjoy meal planning, I've done it so many different ways over the years," says Rachael. With practice, …

Planning Food Waste Meals Meal Save Nathan Rachael
Effective meal planning tips to save money and stay healthy
2 years, 3 months ago

Effective meal planning tips to save money and stay healthy

Hindustan Times  

Making daily food decisions can be difficult, especially if you already have a full schedule that includes commitments to family, friends, and work. As a result, meal planning helps you save both time and money. Effective meal planning tips to save time and stay healthy Nutrition Coach and Practising Dietitian, Liesl Rozario, shared six important tips on her Instagram account …

Planning Plan Meal Your Meals Meal Planning
How you can create a meal plan on a budget
3 years, 11 months ago

How you can create a meal plan on a budget

ABC  

Belinda Robins challenged herself to feed her family of four for $200 a month. The health benefits of planning meals Eleni Georgiou is a dietitian who recognises how a meal plan is not just effective for healthy eating, but it can benefit your budget too. "You can plan your meals around timing and shopping lists and you can make sure …

Budget Month Meal Buy Her Family Dinner Belinda