What if I tell you, that every single activity you perform can indeed be transformed into meditation and this transformation is infinitely simpler than you could possibly imagine. These days meditation is promoted as an activity that can solve all your troubles - lowering your stress, improving your love life, boosting creativity - all in a matter of 30 minutes …
The meaning behind the Japanese Zen garden Getty Images There is beauty and tranquillity to be found in Zen gardens. Miano Tabata/ JLC Japanese Zen gardens were originally created as spaces for self-reflection and connection with one's inner self The first time you visit a Zen garden, it's hard to avoid a sense of awe at the mesmerising sight of …
