As much as you would want to start your day with a cup of tea and biscuits, swapping the sugary snack with a wholesome one can do a whole lot of good for your holistic well-being. Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night …
Belly fat can catch even the slimmest of women by surprise with its sudden appearance especially closer to the age group of 40. There could also be decrease in muscle mass as you age which could lead you to burn fewer calories than required and this could give a perfect opportunity to fat tissues to accumulate around belly. However, with …
A major bane of months of COVID-19 lockdown and work from home is that it has cut down massively on our outdoor activities and added extra unwanted kilos to our couch potato selves. Follow these simple steps to accelerate weight loss process The number of food challenges and the competition to flaunt culinary skills on social media platforms during the …
