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Articles for Mindfulness Meditation

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development
4 days, 4 hours ago

World Meditation Day 2024: What is mindfulness? Know how it helps children in emotional development

India TV News  

In the contemporary world, kids often find themselves at the intersection of social pressures, extracurricular engagements and academic commitments. What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing …

Emotions Mindfulness Kids Emotional Development Feelings Children Mindfulness Exercises
Dr. Joseph Mercola’s Essential Tips for Taking Control of Your Health: A Guide to Wellness and Vitality
1 month ago

Dr. Joseph Mercola’s Essential Tips for Taking Control of Your Health: A Guide to Wellness and Vitality

Hindustan Times  

In today’s fast-paced world, it’s all too easy to overlook our health. Dr. Joseph Mercola’s Essential Tips for Taking Control of Your Health: A Guide to Wellness and Vitality However, renowned physician and wellness expert Dr. Joseph Mercola has long emphasized that taking proactive steps toward your health doesn’t have to be complicated. Dr. Mercola emphasizes the need for intentional …

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The former news anchor at the center of the mindfulness movement
1 year, 5 months ago

The former news anchor at the center of the mindfulness movement

NPR  

The former news anchor at the center of the mindfulness movement Enlarge this image toggle caption Ten Percent Happier Ten Percent Happier I'm going to let you in on a little secret: I'm addicted to possibility. Martin: You've spent many years at this point thinking about mindfulness, but it's really changed in America — I mean it's a huge industry …

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Regular meditation could help make better decisions, study finds
1 year, 6 months ago

Regular meditation could help make better decisions, study finds

Live Mint  

When making smart decisions, often one must consider both positive and negative information which can be difficult when the latter triggers worry and anger. A recent study by Elliott Ash, Professor of Law, Economics, and Data Science at ETH Zurich, studied this avoidance of negative information or cognitive bias to understand how it can be reduced to help people make …

Information Negative Mindfulness Meditation Negative Information Better Decisions
The Art and Science of Fitness | Demystifying mindfulness meditation
1 year, 10 months ago

The Art and Science of Fitness | Demystifying mindfulness meditation

Hindustan Times  

Meditation has been an integral part of Indian culture for millennia. The lead author of the study, Gabriel Riegner, a graduate student at the department of anesthesiology, University of California, San Diego, under the guidance of Fadel Zeidan, an associate professor of anesthesiology there and director of Brain Mechanisms of Pain Health and Mindfulness Laboratory, along with his colleagues studied …

Art Mindfulness Meditation Brain Pain Group Mishra
Meditation is beneficial for people with anorexia: Research
1 year, 10 months ago

Meditation is beneficial for people with anorexia: Research

Hindustan Times  

Unfortunately, many family members, acquaintances, and celebrities have suffered from anorexia nervosa, or AN, a severe mental illness characterised by extreme concerns about weight, shape, and self-esteem. Meditation is beneficial for people with anorexia: Research Mindfulness meditation, according to a team of researchers at Kyoto University's Graduate School of Medicine, does alleviate such worries. The team's mindfulness meditation program has …

Mindfulness Research Meditation Mindfulness Meditation
Mindfulness worked as well for anxiety as drug in study
2 years, 1 month ago

Mindfulness worked as well for anxiety as drug in study

LA Times  

A woman meditates on the beach. A new study found that mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. Instead of ruminating over the troubling thought, “you say, ‘I’m having this thought, let that …

Mindfulness Anxiety Drug Study Mindfulness Meditation
Now meditation is linked to a lower risk of Alzheimer's!
2 years, 2 months ago

Now meditation is linked to a lower risk of Alzheimer's!

Daily Mail  

French researchers looked at people who meditated once a week for 18 months But a study suggests switching off and meditating might be even more effective Doctors have long recommended that people keep their minds busy in old age to protect against dementia. It is the latest research to highlight the health benefits of mindfulness — which has also been …

Mindfulness Meditation Focus Blood Blood Flow Study Attention
My anxiety meter runs hot; VR meditation helped me relax
2 years, 2 months ago

My anxiety meter runs hot; VR meditation helped me relax

LA Times  

“You should try meditation.” I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. A scene of the Tripp virtual reality meditation experience “First, there’s a misunderstanding that in order to meditate, you have to somehow stop your thoughts and stop your attention from wandering,” said …

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Meditation And Pain: One More Reason For You To Meditate
2 years, 5 months ago

Meditation And Pain: One More Reason For You To Meditate

News 18  

In a recent study, scientists at the University of California San Diego School of Medicine examined how mindfulness affected both brain activity and perception of pain. The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation cut off the flow of information between brain regions responsible for pain perception and those that generate a …

Mindfulness Pain Brain Regions Zeidan Mindfulness Meditation
Mindful meditation likely to relieve pain: Study
2 years, 5 months ago

Mindful meditation likely to relieve pain: Study

Hindustan Times  

According to neuroscientists individuals who indulge in mindfulness meditation can diminish their suffering for generations. Mindful meditation likely to relieve pain: Study In the most recent of these studies, scientists at the University of California San Diego School of Medicine examined how mindfulness affected both brain activity and perception of pain. The study, which was released on July 7 this …

Mindfulness Meditation Brain Pain Mindful Zeidan Mindfulness Meditation
Could mindful meditation relieve your physical pain?
2 years, 5 months ago

Could mindful meditation relieve your physical pain?

Live Mint  

According to neuroscientists individuals who indulge in mindfulness meditation can diminish their suffering for generations. In the most recent of these studies, scientists at the University of California San Diego School of Medicine examined how mindfulness affected both brain activity and perception of pain. The study, which was released on July 7 this year in PAIN, demonstrated that mindfulness meditation …

Mindfulness Brain Pain Zeidan Mindful Meditation Mindfulness Meditation
Choose your meditation: Yoga expert on 5 types of meditation and steps to practice
2 years, 8 months ago

Choose your meditation: Yoga expert on 5 types of meditation and steps to practice

Hindustan Times  

The ancient practice of meditation continues to fascinate people as they increasingly find themselves drawn to its different techniques, in order to seek clarity in clutter, for personal growth, increasing productivity and holistic well-being. Mindfulness Meditation One of the most popular meditation styles, mindfulness meditation helps us develop a better understanding of how our mind works. Steps for practicing Mantra …

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Learn how to meditate like a Buddhist monk in Bangkok
3 years, 1 month ago

Learn how to meditate like a Buddhist monk in Bangkok

CNN  

Bangkok CNN — A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. Wat Mahathat International Meditation Center, Maharat Road, Phranakorn, Bangkok; +66 2 222 6011 Wat Arun Meditation Center This is one of the more surprising finds in Bangkok, hidden away …

Mindfulness Meditation English Cnn Thai Thailand Practice
Practising mindfulness this season
3 years, 6 months ago

Practising mindfulness this season

Hindustan Times  

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes ; being with the unpleasant without fearing it will always be this way ” believes James Baraz, American meditation teacher. Meditation can make the mind stronger and help us in coping with uncertainty and handle …

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