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Articles for Mindfulness Practice

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker
10 months, 4 weeks ago

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker

NPR  

To help these school kids deal with trauma, mindfulness lessons over the loudspeaker Enlarge this image toggle caption Octavio Jones for NPR Octavio Jones for NPR TAMPA, Fla. — At 8:30 a.m. on a sunny winter day, the cafeteria tables at the Patricia J. Sullivan Partnership Elementary School are packed. Sponsor Message "Mindfulness is one of the few tools we …

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How app-based mindfulness practice could improve children’s mental health
1 year, 2 months ago

How app-based mindfulness practice could improve children’s mental health

Live Mint  

Today’s stressful environments can take a toll on the mental well-being of not just adults but also children. Previous studies from the Massachusetts Institute of Technology showed that including mindfulness—the practice of focusing on one’s present—in schools could benefit children by improving their academic performance and reducing stress. Now, a new study has found that practising mindfulness remotely, using an …

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Mind Matters | How I helped my client overcome insomnia through mindfulness
1 year, 3 months ago

Mind Matters | How I helped my client overcome insomnia through mindfulness

Hindustan Times  

In the quiet hours of the night, when the world around her seemed to have surrendered to slumber, Jenny found herself locked in a silent battle with her own mind. Jenny and I designed a routine that signalled to Jenny's body and mind that it was time to unwind, based on what suited her best: The ritual included gentle stretches, …

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Mindfulness as a remedy to a chaotic life
2 years, 7 months ago

Mindfulness as a remedy to a chaotic life

Hindustan Times  

India is a religious country with uncountable faiths and ways of meditation. Our scriptures date back to at least 6,000 years ago and are considered to be the manuals for unlocking the inner potential and happiness of human beings. When would you get hold of your thoughts?” The answer lies in the realisation that you were not present during the …

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How can mindfulness help manage stress?
2 years, 11 months ago

How can mindfulness help manage stress?

Hindustan Times  

New beginnings are harbingers of hope. As we enter 2022, our dampened enthusiasm caused by the unfortunate events of the last two years has led to an unprecedented increase in the levels of anxiety, stress, depression, and addiction worldwide. However, mindfulness empowers us to stay grounded in times of ambiguity, helps reduce stress, and build resilience so that we are …

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Meditation Practices For Social Change: Sharon Salzberg's Tips : Life Kit : NPR
4 years, 2 months ago

Meditation Practices For Social Change: Sharon Salzberg's Tips : Life Kit : NPR

NPR  

Look inward to make external change: Advice from a meditation teacher Enlarge this image LA Johnson/NPR LA Johnson/NPR When you think about meditation, what comes to mind? But that's exactly what Sharon Salzberg, a bestselling author and world-renowned meditation teacher, says is the answer. Sponsor Message Salzberg's new book, Real Change: Mindfulness to Heal Ourselves and the World, argues that …

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