Two years ago, Takesh Singh, a Mumbai-based filmmaker and actor, started having neck issues. Much like Singh, you may have also heard of the phrase ‘mobility exercises’ at the gym, without really knowing what it meant. Mobility work helps people lead a pain-free, active life, and allows sporty people and athletes to move freely and effectively. Mobility work also improves …
Whether you work out and lead an active life or don’t have the time or inclination for some physical activity, the one thing that everyone must make time for in the New Year is some mobility work. Even for endurance athletes such as runners, joint mobility work should come before loading the body and it must be included in the …
