If you want to achieve good health amid the pandemic, choosing the right oil should be the foremost step as Covid-19 is an inflammatory disease and we should, therefore, focus more on anti-inflammatory diets and the right cooking oil, top health experts have said. Aggarwal is favourably inclined towards cold-pressed mustard oil not only because it is rich in Monounsaturated …
Story highlights Oats, salmon and dark leafy greens are just some of the most heart-healthy foods Nutritionists recommend eating a variety of healthy foods instead of focusing on a few CNN — Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart’s health by choosing foods that will …
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