Living with diabetes doesn’t have to be bland and diabetes-friendly recipes show that flavourful and indulgent meals are possible while managing blood sugar levels. 10 diabetes friendly recipes for a tasty and nutritious life In an interview with HT Lifestyle, Dr Mickey Mehta, Holistic Health Guru, shared that Ayurveda, the traditional system of medicine in India, emphasizes a holistic approach …
Whether you are recovering from an ailment or working on your immunity or appetite, moong dal is perhaps the best legume you can have as apart from being a storehouse of many nutrients, it is also very light to digest and known to be a satvic food in Ayurveda. Moong beans is quite versatile and apart from the regular dal, …
Summer season is almost here and before the intense heat wave grips the country, it's time to give our meals a nutritious and refreshing makeover for the hot months. Sprouted Moong and Methi Chilla Sprouted moon and methi chilla Recipe by Aishwarya Vichare, Dietician at Bhatia Hospital Ingredients 1 cup sprouted moong 3 green chillies, roughly chopped 1 small piece …
In India, Khichdi is cooked in myriad ways with various kinds of lentils depending on the occasion and purpose. The many avatars of Khichdi can help with weight gain, weight loss, thyroid, PCOS, insomnia, anxiety, migraine and other such health issues. Ayurveda expert Dr Dixa Bhavsar who keeps sharing useful home remedies, tips and Ayurveda facts on her social media …
