Over 20,000 joined the NPR/Columbia study to move throughout the day. Earlier this year, that team published a study that found regular movement breaks — five minutes out of every thirty — counteracted the harmful effects of sitting all day. Sponsor Message We invited NPR listeners to join a new Columbia study to see if they could incorporate regular movement …
From head to toe, our bodies are adapting to accommodate our devices. That’s what we tried to find out over three weeks this fall with an unusual project : We asked National Public Radio listeners to join a study run by the same Columbia researchers to see whether they could incorporate regular movement breaks or “snacks” into their day and …
