Phlegm and mucus are common symptoms of respiratory infections and allergies. Here are some effective home remedies to alleviate phlegm and mucus symptoms. Steam inhalation: Steam inhalation is a simple and effective home remedy that can help alleviate phlegm and mucus symptoms. Saltwater gargle: A saltwater gargle is another simple home remedy that can help alleviate phlegm and mucus symptoms. …
Winters can take a toll on one’s immune system. Sharing an “onion drink” recipe on his Instagram post, he says “A concoction made with onion and spices like turmeric and black pepper, would be beneficial if someone falls sick.” He added, “This has been working for so many of my clients. Onion contains antiseptic properties, which help to loosen phlegm, …
