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A month after his son took second place in the amateur men’s category at the Mumbai marathon in January this year, Subedar Major Ahamed Baig still isn’t done sharing the news. One major concession Nihal has got from his office is the ability to work remotely from Pune since that’s where he trains. If I’m training for marathon, I’m training …
Before I became a parent, I had the luxury of long workouts at the gym. By switching to shorter and more condensed workouts, I've realized that I can achieve my fitness goals and a small mental-health break by limiting my workouts to 30-40 minutes per day. Those 30-40 minutes may not be continuous, but rather, 2-3 smaller sessions that I …
