News Muncher - category nostril

1 week, 1 day ago

Blowing your nose is worsening your cold symptoms

Many of us instinctively blow our noses when we're battling a cold, assuming it's the best way to clear mucus and breathe easier. Dr Sapnil Brajpuriya, Senior Consultant and Head of ENT at the Asian Institute of Medical Sciences, explained, "Blowing the nose too hard or incorrectly can disrupt the nose's natural cleaning mechanism, pushing mucus and germs deeper into …

Nostril Your Nose Mucus Your Symptoms Blowing Nose Blow

5 months, 3 weeks ago

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Hindustan Times

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

Health Yoga Heart Heart Health Close Himalayan Siddhaa Akshar Your Stomach

7 months, 4 weeks ago

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Hindustan Times

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery that extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness …

Health Yoga Heart Heart Health Close Your Stomach Your Right Nostril

9 months, 3 weeks ago

Looking to Shed Those Extra Kilos? These Yoga Practices Work Like a Charm - News18

News 18

The most frequent question Yoga teachers get asked is if Yoga can help in obesity or weight reduction. THE MAGIC OF SURYA ANULOM-VILOM A particular method that has helped a large number of obese persons achieve normal weight is given in the book Integrated Approach of Yoga Therapy for Positive Health by Dr R Nagarathna and Dr HR Nagendra. Nadi …

Yoga Sun Weight Right Fat Surya Nostril

10 months, 2 weeks ago

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Hindustan Times

In winter, practicing Yoga can be particularly beneficial for managing insomnia and sleep disorders. The cold weather and shorter days may disrupt sleep patterns for many individuals, making it essential to adopt strategies that promote relaxation and better sleep. Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep In an interview with HT Lifestyle, Himalayan Siddhaa …

Yoga Relaxation Sleep Disorders Forward Better Sleep Pose Your Back

1 year ago

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus

India TV News

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga into your routine can offer a holistic and long-term solution. Nadi Shodhana helps balance the flow of air through the nasal passages, reducing sinus congestion. Bhujangasana opens up the chest and promotes deep breathing, …

Pose Bhujangasana Nasal Passages Sinus Blocked Sinus

1 year ago

Dangers of derma fillers: Woman's nose ‘melts off’ after filler injection

Hindustan Times

Krysta Carson, 52, who has been married to Redd Gill, 42 decided to get face filler to hide her ‘ageing’ smile as she was recently getting mistaken for her husband's mother rather than his wife. Krysta blames a ‘clumsy’ injection using too much filler into a major blood vessel for causing the flesh of her nose to ‘melt off.’ However, …

Filler My Face Krysta

1 year, 6 months ago

Train Your Brain With Yoga

Deccan Chronicle

Mental tension, anxiety, and stress are prevalent in our daily lives in the modern world. “People who practise yoga can achieve a relaxed state of mind, which can enhance their focus, memory, and ability to pay attention,” says Dr Rajeev Rajesh, chief yoga officer, Jindal Naturecure Institute. Then, after holding the breath for five seconds, close the left nostril with …

Yoga Memory Blood Right Blood Flow Breathing Left Hand

1 year, 11 months ago

Yoga Expert Shares Pranayamas to Keep You Warm in Winter

News 18

As the cold wave is capturing the northern states of India, Delhi observed the season’s lowest temperature on January 5. As per the Indian Meteorological Department Delhi’s Safdarjung recorded a minimum temperature of 3 degree Celsius while Lodhi Road saw the minimum temperature dipping to 2.8 degrees Celsius. In a chat with News18 Hindi, yoga guru Dr Balmukund Shastri, Secretary …

Season Pranayama Yoga Expert Pranayamas

1 year, 11 months ago

Anulom Vilom: Common Mistakes That People Make

News 18

For many of us that are seeking holistic wellness, yoga has become a lifestyle over time. Although it seems like an easy breathing exercise, there are some common mistakes that people often make. Since it is important to perform the exercise correctly to enjoy optimum results, yoga trainer Juhi Kapoor dropped a post on Instagram on the right way to …

Common Mistakes

2 years, 2 months ago

Deep Breathing to Balloon Technique, Exercises That Can Bring Relief From Bad Headache

News 18

Constant deadlines, traffic jams, frustrating jobs and many other things culminate in a bad day and end up causing severe headaches. However, natural therapies like breathing can help in getting rid of headache problems to a great extent. According to StyleCraze Dot Com, there are four types of breathing exercises to treat a headache. Top showsha video Balloon Technique The …

Breathing Headache Deep Breathing Balloon Technique

2 years, 3 months ago

Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits

Hindustan Times

Our heart is constantly impacted in a negative way owing to the bad habits that we develop over time and from sitting all day in front of the desk to overindulging in alcohol to stressing too much, all these habits not only increase the chances of heart disease but also worsen existing heart conditions. Yoga for heart: Different types of …

Heart Pressure Heart Health Blood Practice Blood Pressure Different Types

2 years, 4 months ago

7 breathing exercises to try when you are feeling anxious

Hindustan Times

Many times when we are anxious, our breathing becomes shallow, causing a disruption in oxygen and carbon dioxide levels which can lead to worsened anxiety, panic attacks, fatigue, increased heart rate, dizziness and other physical sensations. 7 breathing exercises to try when you are feeling anxious Breathwork helps in stimulating the parasympathetic nervous system that helps regulate your heartbeat, blood …

Right Your Body Breath Breathing Your Mouth Nose Inhale

2 years, 4 months ago

How Might Breathing Assist in Weight Loss?

News 18

In addition to reducing stress, proper breathing can help reduce food cravings, emotional eating, and weight gain. Even one study found that when compared to a control group, 45 minutes of deep breathing three times per week significantly lowered body weight and body mass index. Practicing deep breathing has a number of health advantages Deep breathing exercises and meditation will …

Weight Loss Exercise Weight Breathing Your Knees Your Eyes Your Mouth

2 years, 6 months ago

Yoga Day 2022: What is Anulom Vilom; know its benefits and the correct way to practice it

India TV News

Yoga Day 2022: Practicing yoga on a regular basis is the route to a healthy lifestyle. Similarly, one of the most prominent breathing techniques in yoga is Anulom Vilom which is a very beneficial breathing exercise. A person has to block the right nostril while inhaling from the left open nostril and slowly opening the blocked nostril to exhale while …

Yoga Breathing Nostril Anulom Vilom

2 years, 6 months ago

Keep heart diseases at bay with these easy breathing exercises

Hindustan Times

Singer KK's sudden demise and a string of celeb deaths in the recent past due to heart attack has brought focus on importance of cardiac health. Do not overlook your brain and heart’s health as it could result in issues like stroke, paralysis, cardiovascular diseases, diabetes, acute stress, and anxiety etc," says renowned Yoga guru Grand Master Akshar. Bhastrika Pranayama …

Health Air Heart Inhale Pranayama Your Lungs Your Nose

2 years, 7 months ago

What Is Hypertension? Here Are 4 Breathing Exercises To Manage High Blood Pressure Naturally

ABP News

Dr Manoj Kutteri Hypertension is a very common condition at present affecting even teenagers. Procedure Sit in any meditative pose and keep the spine and back erect with shoulders relaxed Close the eyes and observe few deep breathings Now inhale deeply from both the nostrils Adopt the pranayama mudra and close your right nostril and exhale through left nostril With …

Body Blood Pressure Left Our Body Breathing Deep Hypertension

2 years, 7 months ago

Wonderful benefits of putting cow's ghee in nostril explained by Ayurveda expert

Hindustan Times

Ayurveda, the ancient medicinal practice, is more focussed on prevention than cure, and detoxification of the body is one of the ways to avoid infections and stay healthy. Ayurveda expert Dr Dixa Bhavsar in her recent Instagram talks about this wonderful Ayurvedic therapy that can keep several disorders pertaining to different organs away. Dr Bhavsar says putting two drops of …

Health Mental Health Ayurveda Ghee Your Immunity Nasya Dr Bhavsar

2 years, 7 months ago

Alia Bhatt's trainer demonstrates yoga breathing techniques to beat the heat

Hindustan Times

The summer is here with the scorching heat and the need of rehydrating our bodies constantly. Alia Bhatt, Kareena Kapoor and Ananya Panday's yoga trainer Anshuka Parwani said, "It is very important to keep yourself hydrated at all times and out of the heat as much as possible." Anshuka further demonstrated three yoga breathing techniques which can help us to …

Heat Breathing Techniques Anshuka Yoga Breathing Techniques

3 years, 3 months ago

Intranasal vaccine trials begin in UP's Kanpur

India TV News

The phase 2 trials of India's first intranasal vaccine against Covid, being developed by Bharat Biotech in collaboration with Washington University School of Medicine in St Louis, have commenced at Prakhar hospital in Kanpur. As many as 30 volunteers including doctors, their family members and others have administered the first dose of the intranasal vaccine. Principal investigator for intranasal Covid …

Volunteers Covid Kanpur 28 Days Nasal Vaccine Intranasal Vaccine Administered

3 years, 3 months ago

Pooja Batra performs Pranayam at beach with Yoga classmates in Costa Rica

Hindustan Times

Breathing exercises have been prioritised like never before, courtesy the Covid-19 and as several health studies pointed at the benefits of Pranayam to regain stamina and immunity amid the pandemic, Bollywood actor and former Miss India Pooja Batra Shah too was seen rooting for the same. From Anulom Vilom Pranayam to Bhramari Pranayama, Pooja performed the asanas with her Yoga …

Yoga Costa Rica Pooja Batra Bhramari Pranayama Pranayama Pooja Nostril Breathing Yoga Classmates

3 years, 3 months ago

Try these simple breathing exercises to burn belly fat

Hindustan Times

Health experts around the world and studies over time have talked about the harmful effects of belly fat. Yoga can help in getting rid of belly fat Leading a healthy lifestyle including balanced diet and physical exercise can help deal with the problem. Yoga instructor at Art of Living Foundation Anand Karn says that the sedentary lifestyle coupled with unhealthy …

Yoga Exercise Fat Breathing Belly Fat Pranayama Breathing Exercises

3 years, 5 months ago

Leverage your breathing for less stress and more focused calm

CNN

Editor’s Note: Join Dana Santas for a four-part series to learn how you can breathe better to live better. In as little as 90 seconds, deep breathing can stimulate a physiological “relaxation response” that tones down your body’s “fight-or-flight” response by inhibiting stress hormone production, lowering blood pressure and decreasing heart rate. Read on to learn how to avoid a …

Stress Right Carbon Nervous Your Body Your Mind Breathing

3 years, 6 months ago

Covid-19 Survivors Can Improve Their Oxygen Flow by Practicing These Breathing Exercises At Home

News 18

Coronavirus pandemic has turned the world upside down. These breathing exercises can get oxygen deep into the lungs and helps clear out mucus and other fluids, reinstate saturation levels and combat the infection. Here are the exercises that a covid-19 survivor can practice at home: Proning Proning is a medically approved position to improve breathing comfort and oxygen supply. Diaphragmatic …

Exercise Oxygen Lungs This Exercise Improve Breathing

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Articles for Nostril

Blowing your nose is worsening your cold symptoms

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Looking to Shed Those Extra Kilos? These Yoga Practices Work Like a Charm - News18

Yoga for insomnia and sleep disorders: 8 exercises for relaxation and better sleep

Balasana to Bhujangasana: 5 yoga poses to get relief from blocked sinus

Dangers of derma fillers: Woman's nose ‘melts off’ after filler injection

Train Your Brain With Yoga

Yoga Expert Shares Pranayamas to Keep You Warm in Winter

Anulom Vilom: Common Mistakes That People Make

Deep Breathing to Balloon Technique, Exercises That Can Bring Relief From Bad Headache

Yoga for heart: Different types of Pranayama to improve heart health, their steps and benefits

7 breathing exercises to try when you are feeling anxious

How Might Breathing Assist in Weight Loss?

Yoga Day 2022: What is Anulom Vilom; know its benefits and the correct way to practice it

Keep heart diseases at bay with these easy breathing exercises

What Is Hypertension? Here Are 4 Breathing Exercises To Manage High Blood Pressure Naturally

Wonderful benefits of putting cow's ghee in nostril explained by Ayurveda expert

Alia Bhatt's trainer demonstrates yoga breathing techniques to beat the heat

Intranasal vaccine trials begin in UP's Kanpur

Pooja Batra performs Pranayam at beach with Yoga classmates in Costa Rica

Try these simple breathing exercises to burn belly fat

Leverage your breathing for less stress and more focused calm

Covid-19 Survivors Can Improve Their Oxygen Flow by Practicing These Breathing Exercises At Home