Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. “This looks like every other set of dietary guidelines since 1980: eat your veggies and reduce consumption of foods high in salt, sugar and saturated fat,” Nestle said in an …
Boris Zhitkov via Getty Images We spoke to nutrition experts about how to find bars with a better-than-average health profile. Nutrition Experts’ Top 8 Bars Registered dietitian nutritionist Sharon Palmer said, “I like to pack away protein bars for times when I can’t find a healthy meal option. Read A Label Now And Avoid GI Pain Later “Many protein bars …
