As the cold weather settles in, do you find that your joints become stiffer and more painful? Mixed berry oatmeal Ingredients: 1 cup rolled oats, 1 cup of mixed berries, 1 tbsp of honey, and 2 tsp of brown sugar. Fatty salmon muffins Ingredients: 12-slot silicone muffin tray, 3 sheets of nori paper, and 1½ cups of cooked sushi rice,1 …
Counting calories and planning your diet accordingly can be a task for many, especially foodies. Nuts Nuts like walnuts and almonds contain natural melatonin, protein, and magnesium, a modest handful of nuts will satiate appetite and induce sleepiness. Roasted Grams Roasted Grams are a crunchy nutrient-dense, low-calorie snack that's high in protein, fibre, vitamins, and minerals, which makes them a …
