Choose The Best Diet For You Enlarge this image toggle caption Jenna Sterner/NPR Jenna Sterner/NPR Fad diets come and go, and there's no one diet that's best for everyone. Two of the most highly ranked diets on U.S. News list — the DASH diet and a Mediterranean diet — share a lot of the same building blocks of fruits, veggies …
From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015 Enlarge this image toggle caption Gillian Blease/Getty Images/Ikon Images Gillian Blease/Getty Images/Ikon Images Despite the buzz about paleo and raw food diets, a new ranking of the 35 top diets puts these two near the bottom of the list. Sponsor Message One expert concluded that "a true paleo diet …
NEW YORK - JUNE 25: A shelf full of books on low carb dieting fill a shelf at a bookstore June 25, 2003 in New York City. While it's true we now know that dietary fats are not all created equal -- even dietary saturated fats are not all created equal -- and that a "just cut fat" approach to …
SHIRLEY GRIFFITH: This is SCIENCE IN THE NEWS in VOA Special English. BOB DOUGHTY: For years, eating a diet low in fat was said to be the best way to lose weight. SHIRLEY GRIFFITH: Like other low-fat diets, the Ornish plan suggests that people eat diets high in whole grains, fruits, vegetables, beans and other legumes. The study found that …
