To maintain a healthy body and a healthy lifestyle, we also need a healthy mental state. In order to keep a stable emotional health, we need to have a regular practice of putting ourselves first and maintaining relationships that create healthy spaces for us to grow. They are free.” Things we need for our emotional health: Therapist explains Emily further …
When we get too drained out with work or in monotony, our emotional health, along with our mental and physical health also takes the hit. Psychotherapist Emily H Sanders is known for addressing issues related to emotional health on her Instagram profile – she addressed the things that we need to do in order to keep our emotional health thriving …
