Your Swiggy order is here. However, food is a costly antidepressant, as the food choices and amount consumed during eating may not serve your health or waistline. The Nutrition Research Review Journal tells us the first step to gaining control over your cravings are to regain awareness of your food choices and practice something called "mindful," or intuitive eating. By …
Illustration: Damon Dahlen/HuffPost; Photos: Getty In the short term, counting calories may help you lose weight. “It’s good to know relative calories: This food is high, this food is low, for example, especially if you eat out in restaurants often,” registered dietitian Abby Langer told HuffPost. “We can get so involved in the numbers that we experience a disconnect between …
