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Bones and joints play a significant role in our health. Regular exercise, foods rich in essential vitamins and minerals, and adopting correct postures are some of the factors that are important for bone and joint health as we grow old. World Arthritis Day is the right time to put the spotlight on the importance of bone and joint health because …
For most of us, we spend the majority part of our day sitting at desks and working in front of a laptop. If you're also struggling with the same, we have a solution for you - Nine easy yoga stretches to mobilise your joints. Alia Bhatt's yoga coach shares 9 easy stretches for improving joint health that anyone can do …
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