As the scorching heatwave continues to grip many parts of the world, there's no denying that it's taking a toll on our physical health. Here are some tips that may help: Stay hydrated: This may seem like an obvious one, but it's crucial to drink plenty of water during a heatwave. This will not only help you stay cool but …
The state of emotional, mental and physical exhaustion is referred to as burnout. "Burnout isn't just an emotional struggle; it often has a huge impact on your physical health too," wrote Therapist Carolyn Rubenstein. 5 ways burnout impacts our physical health Five ways by which burnout can impact our physical health: Immune system: Burnout is associated with chronic stress. Persistent …
The Pandemic Has Increased Our Stress Levels, And It's Affecting Our Physical Health A new survey by the American Psychological Association finds that Americans have been more stressed out in the past year than in previous years, and it's also taking a toll on our physical health. A new survey by the American Psychological Association finds the stress of the …
