Yoshiyoshi Hirokawa via Getty Images Pushing through pain is never a good idea if you want strong muscles and bones. “The decisions you make now can prevent injuries from happening in the future,” said Dr. Pamela Mehta, a board-certified orthopedic surgeon at Resilience Orthopedics and member of the FIGS advisory board. According to Dr. Elizabeth G. Matzkin, a board-certified orthopedic …
