“I have faced many situations of stress and have been able to overcome them. If you have a strong EQ, you will survive better.” Dr Arun B Nair, psychiatrist at the Thiruvananthapuram Medical College, agrees, stressing that “emotional and social intelligence are what people require more than academic intelligence”. “Issues like being unable to get a job, competitive workplace, financial …
Some of us are brought up in dysfunctional homes where we did not receive the care and attention that we deserved. Mostly because of the parents and the caregivers who did not know how to create a safe space for a child to thrive, these dysfunctional homes are the reason of many emotionally dysregulated adults. "The adult children of emotionally …
There has been a lot of chatter over lowering levels of emotional quotient in people these days. Jagruti Wandrekar, consultant psychologist and co-founder at Psychratic, Mumbai Name feelings from a young age: Parents must start teaching children to identify and name their feelings from a very young age. Validate and explore feelings: Parents must try helping children to explore their …
