In today’s world, many of us are experiencing more back pain and spinal issues than ever before. An orthopaedic mattress is designed to offer firm support, which can help relieve and prevent back pain. Features to look for in an orthopaedic mattress Support: Ensures proper spinal alignment with suitable firmness levels to prevent back pain and provide essential support during …
Tension headaches happen from exposure to extreme stress, anxiety and tension. Headaches which are referred to as tension type are commonly described as experiencing a band that is tightly wrapped around the head.” Stress, muscle, tension and poor posture can contribute to tension headaches. Tension headaches: Symptoms Tension headaches usually involve a mild to moderate level of pain that is …
If you are addicted to your phone and frequently take selfies, you may have a condition known as “selfie elbow.” Overuse of mobile phones causes this neuro-orthopaedic condition. The Woes of Sitting and Standing Still Long hours of sedentary work or standing in one place may cause dry eyes, muscle tears, joint pains, varicose veins, bursitis, and so on. “One …
If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. ut our posture has serious implications on both our physical and mental health,” Liza Egbogah, a trained chiropractor, osteopath and myofascial release expert, told HuffPost by email. According …
