Nothing makes you admire the human body quite like the amazing feat of pregnancy and childbirth. Addressing postpartum mental health is crucial We would be remiss not to mention that postpartum physical bodily changes, returning to training and/or going back to work will all influence mental health. Eating disorders, whether it be because of the impression of body image or …
Should new mothers work out after pregnancy? “I gradually built up my step counts with longer walks and finally started body weight strength training and 30-minute dance fitness sessions fourth month onwards,” says Shetty. Focus on health, not weight loss Many women typically get anxious to get to pre-baby weight shortly after pregnancy, says Mukh. “If your aim is getting …
