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Articles for Rem Sleep

The science behind sound sleep: Exploring mattresses for restful sleep
1 day, 8 hours ago

The science behind sound sleep: Exploring mattresses for restful sleep

Hindustan Times  

Imagine waking up each morning feeling completely refreshed and ready to tackle the day. The days of memory foam will now be over with the latest Sleepwell Pro Nexa A good mattress is vital for keeping your posture right while you sleep, and the materials used affect how well you rest. How mattress materials impact your sleep quality The materials …

Health Support Sleep Memory Body Pro Mattress
Too hot to sleep? No sweat! In summer your body needs a different kind of rest
4 months, 1 week ago

Too hot to sleep? No sweat! In summer your body needs a different kind of rest

The Independent  

A sleepless summer night is its own special kind of torture. “The early sunrises and late sunsets mean the body gets less of the darkness it needs to make melatonin, the hormone which promotes sleep,” says Dr Breus. A quick 20-minute snooze that energises you without post-nap grogginess, or a nap lasting 90 minutes, which is the length of a …

Summer Sleep Light Body Night Hour Rem
6 best Amazfit smartwatches under ₹10000: Buyer's guide
1 year ago

6 best Amazfit smartwatches under ₹10000: Buyer's guide

Hindustan Times  

Finding a budget smartwatch from a top brand like Amazfit within the ₹10,000 range offers a unique blend of affordability, technology, and style. Specifications of Amazfit Bip 5 Smart Watch with 1.91''Ultra Large Screen Display: 1.91" Ultra Large Screen Connectivity: Bluetooth for calling, Alexa Built-in GPS: Yes, GPS Tracking Battery Life: Up to 10 days Health Tracking: Heart Rate, Blood …

Fitness Life Display Battery Life Battery Smartwatch Watch
How the seasons affect your sleep 季节如何影响你的睡眠
1 year, 5 months ago

How the seasons affect your sleep 季节如何影响你的睡眠

China Daily  

随身英语 How the seasons affect your sleep 季节如何影响你的睡眠 Play audio file 季节会影响我们的睡眠吗？根据最新研究，答案是肯定的。本期节目介绍我们的睡眠模式是如何演变而成的，以及光和温度是否会对睡眠时间产生影响。 词汇：sleep 睡眠 After a long winter, the arrival of spring can be a welcome relief. "Our study shows that even while living in an urban environment, with just artificial light, humans seasonal sleep," says Dieter Kunz, one of the study's lead authors and head of the clinic of …

Summer Winter Temperature Light Rem Our Bodies Longer
Octopuses may be capable of dreaming, study suggests
1 year, 5 months ago

Octopuses may be capable of dreaming, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. In this sense, while humans can verbally report what kind of dreams they had only …

Sleep Skin Health Check Stage Rem Active Octopuses
How the seasons change our sleep
1 year, 9 months ago

How the seasons change our sleep

BBC  

How the seasons change our sleep Getty Images Research suggests that humans may need more sleep during the dark winter months than they do during the summer The clocks are changing and the days are getting longer. Neil Stanley, a sleep expert at Sleep Station, an online provider of cognitive behavioural therapy for insomnia, says it is "puzzling" that we …

Summer Winter Change Getty Images Need Hours German
Humans might not hibernate but may still need more winter sleep, study suggests
1 year, 10 months ago

Humans might not hibernate but may still need more winter sleep, study suggests

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Winter Sleep Sleep Habits Season Need Study Living
Humans might not hibernate but may still need more winter sleep, study suggests
1 year, 10 months ago

Humans might not hibernate but may still need more winter sleep, study suggests

The Independent  

Sign up for our free Health Check email to receive exclusive analysis on the week in health Get our free Health Check email Get our free Health Check email SIGN UP I would like to be emailed about offers, events and updates from The Independent. In general, societies need to adjust sleep habits including length and timing to season, or …

Winter Sleep Sleep Habits Season Need Study Health Check
Why we can dream in more than one language
1 year, 10 months ago

Why we can dream in more than one language

BBC  

Why we can dream in more than one language Emmanuel Lafont/BBC People who speak more than one language will often dream in a multilingual way – even if they are only learning Sleep has a more powerful role in language-learning than was previously thought. To use the new word appropriately, and distinguish it from similar-sounding words, we need to link …

English Words Brexit Credit Brain Real Life Japanese
Mental Health Day 2022: How sleep affects your mental health? Expert offers tips
2 years, 2 months ago

Mental Health Day 2022: How sleep affects your mental health? Expert offers tips

Hindustan Times  

Mental Health Day 2022: We must all get enough sleep to assist our bodies to recover from the day and promote healing. Therefore, it is important to understand how sleep affects mental health and well-being. Mental Health Day 2022: How sleep affects your mental health? There are three factors which can be held responsible for the bi-directional relationship between sleep …

Health Mental Health Sleep Mental Rem Your Mental Health Rem Sleep
Spiders could have dreams and sleep like humans, scientists say
2 years, 4 months ago

Spiders could have dreams and sleep like humans, scientists say

The Independent  

Scientists have found evidence of patterns similar to a dream-like state in spiders, an advance that sheds more light on the origin, evolution and function of the sleep cycle. Scientists said cross-species comparisons of REM sleep have been particularly difficult since movable eyes are present only in a limited number of animal lineages – notably absent in insects and other …

Sleep Spiders Scientists Rem Movement Rem Sleep Jumping Spiders
Why sleep is important for your health and well-being
2 years, 4 months ago

Why sleep is important for your health and well-being

Live Mint  

Why do we sleep, and what happens during sleep? A study published earlier this year in the journal Nature, on sleep health composites states that poor sleep health may contribute to greater risk of heart disease. "Findings revealed having more sleep health problems may increase the risk of heart disease in middle adulthood," it states. The American Health Institute also …

Health Sleep Heart Hours Rem Heart Disease Poor Sleep
Does mindfulness training help children sleep better?
3 years, 5 months ago

Does mindfulness training help children sleep better?

Live Mint  

At-risk children gained more than an hour of sleep per night after participating in a mindfulness curriculum at their elementary schools, a study found. "The children who received the curriculum slept, on average, 74 minutes more per night than they had before the intervention," said the study's senior author, Ruth O'Hara, PhD, a sleep expert and professor of psychiatry and …

Children Stress Sleep Curriculum Help Group Received
科学告诉你：关于梦的5个真相
3 years, 7 months ago

科学告诉你：关于梦的5个真相

China Daily  

MISCONCEPTION: EATING CHEESE BEFORE BED CAN GIVE YOU NIGHTMARES. 误解二：我们只在快速眼动睡眠期间做梦 There’s a lot we don’t know about dreams, but for a long time, we were certain they only occurred during REM sleep. We’re just more likely to remember the dreams we have during REM sleep. 误解四：记得梦说明你睡了个好觉 Some people say that remembering your dreams in the morning is an indication of …

Sleep Cheese Likely Remember Rem Rem Sleep Misconception Dreams
科学告诉你：关于梦的5个真相
3 years, 7 months ago

科学告诉你：关于梦的5个真相

China Daily  

MISCONCEPTION: EATING CHEESE BEFORE BED CAN GIVE YOU NIGHTMARES. 误解二：我们只在快速眼动睡眠期间做梦 There’s a lot we don’t know about dreams, but for a long time, we were certain they only occurred during REM sleep. We’re just more likely to remember the dreams we have during REM sleep. 误解四：记得梦说明你睡了个好觉 Some people say that remembering your dreams in the morning is an indication of …

Sleep Cheese Likely Remember Rem Dreams Rem Sleep
Why we shouldn’t be afraid of nightmares
3 years, 8 months ago

Why we shouldn’t be afraid of nightmares

BBC  

Why we shouldn’t be afraid of nightmares Getty Images Our understanding of the cause and treatment of nightmares has totally changed how psychologists treat PTSD. While nightmares are strongly linked to a host of mental illnesses, some vivid dreams help us to process the emotions of the previous day, says Joanne Davis, a clinical psychologist at the University of Tulsa. …

Emotional Memories Sleep Getty Images Davis Bad Rem
How much sleep do you need? REM, routines, curing insomnia and more
3 years, 10 months ago

How much sleep do you need? REM, routines, curing insomnia and more

The Independent  

Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more Stay ahead of the curve with our weekly guide to the latest trends, fashion, relationships and more SIGN UP I would like to be emailed about …

Sleep Feel Need Hours Night Bed Nhs
The fascinating science of sleep and its role in human evolution
4 years ago

The fascinating science of sleep and its role in human evolution

Live Mint  

It was the Upanishads that introduced me to the kinds of sleep. Vladimir Nabokov called sleep the “nightly betrayal of reason, humanity, genius”, Arnold Schwarzenegger advised those who want eight hours of it to “sleep faster”, and Margaret Thatcher prided herself in getting by with four hours. Human beings sleep in 90-minute cycles—each comprising light sleep REM, or Rapid Eye …

Sleep Brain Deep Rem Rem Sleep Human Evolution Deep Sleep
Measuring brainwaves during sleep can predict therapy outcome for depression patients: Study
4 years, 3 months ago

Measuring brainwaves during sleep can predict therapy outcome for depression patients: Study

Hindustan Times  

Scientists have discovered that measuring brainwaves produced during REM sleep can predict whether or not a patient of depression will respond to treatment. Study links measuring brainwaves during sleep to depression therapy response As study leader, Dr Thorsten Mikoteit said, “In real terms, it means that patients, often in the depths of despair, might not need to wait weeks to …

Treatment Sleep Patients Study Response Able Weeks