Articles for Resistance Training

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day
3 weeks, 2 days ago

Andrew Huberman shares ‘total’ fitness program to achieve strength, endurance and speed in just 60 minutes a day

Hindustan Times  

If you're looking to boost your overall fitness, it's time to take notes! Andrew Huberman, a Neurobiology & Ophthalmology Professor with a massive Instagram following of 7 million, often shares valuable insights on health, fitness, and the brain. Huberman's fitness program focuses on strength, endurance, and speed, requiring 20–60 minutes daily. Huberman's ‘all-around’ fitness program Huberman's "all-around" fitness program is …

Fitness Endurance Strength Instagram Minutes Program Resistance Training
Why you should be lifting weights if you have type 2 diabetes
3 months, 2 weeks ago

Why you should be lifting weights if you have type 2 diabetes

India Today  

Diabetes is highly prevalent in India. Strength training and regular physical activity are crucial for managing diabetes and improving insulin sensitivity. While strength training has multiple health benefits in reducing cardiovascular disease risk and increasing muscle mass and bone health, its effect on diabetes has been seldom talked about. Strength training boosts your metabolism, helping with weight management - a …

India Training Diabetes Weight Management Blood Weight Strength
'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.
3 months, 3 weeks ago

'Rucking' Is The Latest Walking Trend You Need To Try. Here's Why.

Huff Post  

ljubaphoto via Getty Images Rucking has a host of physical and mental health benefits. “It’s a low-impact exercise that is pretty much based on military training — think about how the military trains a lot for endurance, they do a fair amount of running, but they also have to carry a lot of heavy equipment, so that’s kind of how …

Health Training Exercise Walking Rucking Way Start
I swapped the gym for resistance bands for a week – here are my results
4 months, 1 week ago

I swapped the gym for resistance bands for a week – here are my results

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Looking for the Fountain of Youth? Try the gym and weight-resistance training now
5 months, 4 weeks ago

Looking for the Fountain of Youth? Try the gym and weight-resistance training now

Hindustan Times  

Here's the message from Dr Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. “Resistance training is in many ways the true fountain of youth,” Bamman said in an interview with The Associated Press. “The problem is that you can go online tonight and pay …

Body Men Demands Gym Resistance Training Muscle Mass Bamman
Looking for the Fountain of Youth? Try the gym and weight-resistance training
6 months ago

Looking for the Fountain of Youth? Try the gym and weight-resistance training

Associated Press  

TOKYO — Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. “Resistance training is in many ways the true fountain of youth,” Bamman said in an interview with The Associated Press. “The problem is that you can go online tonight …

Training Body Men Demands Resistance Gym Resistance Training
Looking for the Fountain of Youth? Try the gym and weight-resistance training
6 months ago

Looking for the Fountain of Youth? Try the gym and weight-resistance training

The Independent  

For free real time breaking news alerts sent straight to your inbox sign up to our breaking news emails Sign up to our free breaking news emails Sign up to our free breaking news emails SIGN UP I would like to be emailed about offers, events and updates from The Independent. “Resistance training is in many ways the true fountain …

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How weight training in retirement can keep your bones and muscles strong
6 months ago

How weight training in retirement can keep your bones and muscles strong

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

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Weightlifting even at 60 keeps legs stronger for years: Study
6 months ago

Weightlifting even at 60 keeps legs stronger for years: Study

India Today  

Lifting heavy weights three times a week around retirement age can significantly maintain leg strength well into later life, according to new research. Researchers from the University of Copenhagen found that one year of heavy resistance training around retirement age preserves vital leg strength for years. "In well-functioning older adults at retirement age, one year of heavy resistance training may …

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Lifting heavy weights at retirement age ‘preserves leg strength’
6 months ago

Lifting heavy weights at retirement age ‘preserves leg strength’

The Independent  

Get the free Morning Headlines email for news from our reporters across the world Sign up to our free Morning Headlines email Sign up to our free Morning Headlines email SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Lifting heavy weights around the time of retirement could preserve …

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How to burn fat and train for a marathon – no matter how fit you are
8 months ago

How to burn fat and train for a marathon – no matter how fit you are

The Independent  

Spectators watching the thousands running this weekend will fall into two camps. “The average person who does a bit of training and is relatively aerobically fit, even if they don’t do running, would probably need about 16 to 20 weeks”, he says. Regular runners who haven’t ever gone the distance of a marathon but have done half marathons might need …

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The Art of Science and Fitness | Busting myths on resistance training
1 year, 4 months ago

The Art of Science and Fitness | Busting myths on resistance training

Hindustan Times  

From the time we are born, we’ve unknowingly done strength training. A research paper published in the British Journal of Sports Medicine in June this year looked at the correct prescription for resistance training that positively affects muscle strength, muscle growth and physical function. But they also found that resistance training done with lower or higher loads with even more …

Art Training Failure Resistance Physical Strength Training Heavier Weights
Here Is Why You Need To Have A Solid Workout Regime If You Are Diabetic
2 years, 1 month ago

Here Is Why You Need To Have A Solid Workout Regime If You Are Diabetic

News 18  

Physical activity or a regular workout regime is a key element in managing type 2 diabetes. The research indicates that participation in a regular workout regime improves blood glucose control, preventing or delaying the onset of type 2 diabetes, and boosts your body’s sensitivity to insulin, countering insulin resistance. Resistance training appears to be a useful strategy to enhance overall …

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The Art and Science of Fitness | Is resistance training bad for kids?
2 years, 3 months ago

The Art and Science of Fitness | Is resistance training bad for kids?

Hindustan Times  

The reaction of most doctors, when asked about resistance training in children, is to frown and discourage them from doing it. It mentions, in no unclear terms, that children from the age of six should be doing muscle-strengthening physical activities, which includes resistance training, at least three days a week. And contrary to popular belief, resistance training does not reduce …

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Five great resistance band exercises
3 years ago

Five great resistance band exercises

Live Mint  

Apart from being used for muscle building, resistance training, and being used for aiding pull-ups for beginners, bands are excellent for corrective exercises. A systematic review and meta-analysis in a study called Effects Of Training With Elastic Resistance Versus Conventional Resistance On Muscular Strength says that “resistance training with elastic devices provides similar strength gains when compared to resistance training …

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