Articles for Rich Foods

7 Foods For Glowing Skin In Winters
1 year ago

7 Foods For Glowing Skin In Winters

The Quint  

Avocados contain loads of nutrients like vitamins A, C, and E. It also contains monounsaturated fats, which help the skin to acquire and retain moisture. Grapefruit is rich in vitamin C. Vitamin C helps fight many skin ailments. Grapefruits are also rich in lycopene, a chemical that helps keep the skin smooth and protects it from UV rays. They are …

Skin Rich Vitamin C Vitamin A Your Skin Helps Broccoli
Do you suffer from 'festive gut'? Ways to relieve stomach issues in winter
1 year ago

Do you suffer from 'festive gut'? Ways to relieve stomach issues in winter

India Today  

As the winter season unfolds, bringing with it the festive cheer of holidays, many people find themselves grappling with what is colloquially known as "festive gut." From bloating and gas to constipation and diarrhoea, "festive gut" encompasses the discomforts that result from overeating rich foods, consuming excess sugar and alcohol, and deviating from regular eating patterns. Seasonal vegetables like root …

Digestive Issues Festive Gut Rich Foods Regular Eating
Harsh summers are here. Add these foods to your diet to keep your gut relaxed
1 year, 8 months ago

Harsh summers are here. Add these foods to your diet to keep your gut relaxed

Hindustan Times  

A balanced diet is needed to have good gut health and to beat the heat during the summer months, it is essential to select foods that are easy to digest and won't weigh down your gut. It is very important to switch to healthier food options in order to have a healthy gut.” Bringing her expertise to the same, Naaznin …

Diet Gut Health Water Fruits Vegetables Healthy Help
World Heart Day 2022: Foods Rich in Omega 3 And Magnesium Keep Your Heart Healthy
2 years, 2 months ago

World Heart Day 2022: Foods Rich in Omega 3 And Magnesium Keep Your Heart Healthy

News 18  

Cardiovascular diseases have become more common in recent years and they are now one of the top causes of young deaths worldwide. In patients with known coronary heart disease, omega-3 fatty acids have dramatically lowered the risk of sudden death due to cardiac arrhythmias and all-cause mortality. “Omega-3 fatty acids are also beneficial to the heart and blood vessels in …

Heart Risk Heart Health Blood Heart Attacks Source Magnesium
Blueberries to Beans, 9 Foods That Boost Collagen in Your Body
2 years, 3 months ago

Blueberries to Beans, 9 Foods That Boost Collagen in Your Body

News 18  

Collagen is an essential ingredient required for youthful, glowing and wrinkle-free skin. Top Showsha Video Broccoli Broccoli or green cauliflower is also rich in vitamin C. If you steam and eat 1 cup of broccoli daily, it helps a lot in collagen production. Chicken skin Women between the age group of 39 to 59 taking chicken skin in their diet …

Skin Production Collagen Collagen Production Rich Foods
Here are Some Foods That are Good for Your Brain Power
3 years, 10 months ago

Here are Some Foods That are Good for Your Brain Power

News 18  

We are what we eat. Ensure improved cognitive function with the intake of the adequate amount of the following food items: Nuts– Brimming with vitamin E, minerals, nuts are great for the brain. Both omega-3 fatty acids and polyphenols are considered critical brain foods as they fight oxidative stress and inflammation; both of which are causes of cognitive decline. Due …

Brain Memory Rich Vitamin Your Brain Cognitive Function
Here are the Lesser Known Benefits of Consuming Omega-3
3 years, 10 months ago

Here are the Lesser Known Benefits of Consuming Omega-3

News 18  

Omega-3 fatty acids are extremely essential for our body. Other than fish, flaxseed, chia seeds, walnuts, canola oils, soyabean oils, cod liver oil, krill oil and eggs are brimming with the goodness of omega-3 fatty acids. Reduces risks of Age-related Macular Degeneration : Ensure a high dietary intake of omega-3 fatty acids to avert the risk of AMD. Omega-3 fatty …

Foods Omega Dha Fatty Fatty Acids Acids Rich Foods
These Winter 'Laddoos' Can Boost Your Immunity
4 years ago

These Winter 'Laddoos' Can Boost Your Immunity

News 18  

Winter is the time for cosy sweaters, hot coffees, and warm, rich foods. While soups and curries are generally associated with winter foods, one cannot ignore the rich variety of winter-specific sweets in India. Though your favourite laddoo might be a simple dessert any other time of the year, the winter laddoos have a specific task – to help you …

Winter Your Immunity Laddoo Rich Foods
Research reveals iron-deficiency anaemia in Indian women and children: Have these 5 iron-rich foods
4 years ago

Research reveals iron-deficiency anaemia in Indian women and children: Have these 5 iron-rich foods

India TV News  

According to the National Family Health Survey, in India, more than 50 per cent of children, women of reproductive age, and pregnant women suffer from anemia, making it a large-scale public health problem. A research study in the Indian Journal of Public Health says that while anemia is a global health problem in both developed and developing countries, children and …

Health India Iron Deficiency Iron Rich Foods Anemia
7 Calcium-rich Foods Other Than Dairy Products to Add to Your Diet
4 years, 4 months ago

7 Calcium-rich Foods Other Than Dairy Products to Add to Your Diet

News 18  

Calcium is a vital mineral that you need for bone health - this is a fact that’s conveyed to everybody from childhood. A 2019 study in Nutrients mentions that this recommended calcium intake is necessary to reduce the risks of low blood pressure, hypertensive disorders of pregnancy like preeclampsia and eclampsia, blood clotting disorders, colorectal adenomas, high cholesterol levels, muscle …

India High Calcium Rich Foods Other Minerals