Editor’s note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. It’s important to keep up behaviors that make you feel good over the holidays, but it isn’t worth throwing away all your enjoyment of the season, Santas said. Drazen Zigic/iStockphoto/Getty Images Add fruits and veggies but enjoy Christmas cookies, …
Two major Christmas adverts this year have focussed on “creating new traditions” – John Lewis, with its inexplicably needy Venus flytrap; and M&S, with a gaggle of angry, flame-throwing celebrities. The most-loved new thing to do at Christmas breaks entirely free of the clanking chains of stockings and midnight mass – instead, it’s now “watching Christmas adverts”. And while you …