To all the meat eaters and lovers out there, it might be time to reconsider your diet to stave off the risk of developing Type 2 diabetes. A study by Harvard researchers found that high consumption of red meat and other animal products, rich in heme iron, increases the risk of Type 2 diabetes. A study found that consuming 28 …
Swapping sausages or bacon for beans or tofu could cut a person’s risk of dementia by nearly a quarter, a study has found. Processed meat twice a week raises risk by 14 per cent Consuming two servings of processed red meat each week appeared to raise the risk of dementia by 14 per cent, compared to consumption of about three …
Scott Grummett via Getty Images Womp. “In general, I avoid red meat because it’s very high in saturated fat and trans fats, and in addition to being bad for the heart, saturated fat can provoke osteoporosis. “I avoid really fatty red meat, like highly marbleized steak, because it’s very high in saturated fat,” Dr. Leonard Lilly, the chief of cardiology …
Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Read our privacy policy Simple but satisfying, this tray bake is so easy to …
Sign up to IndyEat's free newsletter for weekly recipes, foodie features and cookbook releases Get our food and drink newsletter for free Get our food and drink newsletter for free SIGN UP I would like to be emailed about offers, events and updates from The Independent. Serves 4 4 tablespoons olive oil, plus a nice glug for serving 6 brown …