Sedentary lifestyle is on rise due to increasing use of technology, decreasing physical activity and people moving or walking a lot less in general. Strong evidence exists that higher level of physical activity reduce the risk of different cancers like breast, colon, uterus, ovary, prostate, esophagus, stomach and bladder. Recent studies have shown that physical inactivity, sedentary lifestyle and obesity …
If you are nearing 40, your chances of getting a recurrent, irritating back pain, can go up. During pregnancy, the spine undergoes a change called exaggerated lumbar lordosis, which along with hormonal changes and increased weight over the spine, leads to back pain if the muscles are not strong enough. CAUSES OF BACK PAIN IN WOMEN OVER 40 LATE PREGNANCY …
