Sedentary lifestyle is on rise due to increasing use of technology, decreasing physical activity and people moving or walking a lot less in general. Strong evidence exists that higher level of physical activity reduce the risk of different cancers like breast, colon, uterus, ovary, prostate, esophagus, stomach and bladder. Recent studies have shown that physical inactivity, sedentary lifestyle and obesity …
Leading a sedentary lifestyle or adopting a daily routine that involves too much sitting or lying down with very little or no exercise can land you in serious health trouble and put you at risk of several chronic diseases and even severe complications in case of Covid-19. 9 daily habits to stay active and avoid harmful effects of sedentary lifestyle …
