Ashwagandha is one of the most well-known ayurvedic herbs and is traditionally known for its stress-relieving properties. Experts suggest that ashwagandha also rejuvenates your body and improves your overall health. Good for the brain and mental health Research suggests that ashwagandha intake reduces both anxiety and stress-related depression. Boosts sexual health Ashwagandha is traditionally used to treat erectile dysfunction and …
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