If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression. However, by making some yoga asanas a part of your daily routine, you can protect yourself from problems like stress, anxiety and depression. Balasana is effective in relieving stress Balasana can reduce the risk of problems like stress …
People have busy schedules nowadays and barely have time for themselves. Dr. Indranil Basu Roy, President of the American Academy of Yoga in Medicine, said that opiates and non-steroidal anti-inflammatory drugs are readily available to provide relief from chronic pain. Scientific evidence suggests that yoga can help rid of various chronic pain and fatigue. However, there are certain yoga asanas …
The word Yoga usually brings to mind a regimen of stretches, breathing exercises and meditation. As Dr Hansaji Yogendra, Director, The Yoga Institute, Santacruz, says: “Yogic relaxation techniques help to maintain balance and harmony between the mind and body.” The Yoga Guru shed some more light on the role of relaxation in Yoga and we share her wisdom below: Tension …
Bollywood diva Kareena Kapoor Khan, who recently gave birth to her second child, is focusing on getting back into shape. She captioned the snap, “Shavasana in my bun with my favourite @anushkayoga.” Kareena also added a sticker that read – ‘Stretch.’ Apart from intense weightlifting and striking various yoga poses, stretching is an important element in any workout routine. On …
International Yoga Day is being celebrated today and social media is flooded with posts about this special day. Among these, many have also posted hilarious tweets describing Shavasana as their favorite asana. Zomato's tweet for International Yoga Day is indeed a delicious one. In their tweet, Zomato made a hilarious connection between the resting pose and a delicious plate of …
