season water boost lower blood arthritis healthy akshar pose style baps sanstha workers inaugurates legs able digestive visitors lift akshay sit modi chahar 60 levels practices memory eye pranayama land

Articles for Siddhaa Akshar

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather
5 months, 1 week ago

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Hindustan Times  

To integrate Yoga poses and practices that support hydration and prevent dehydration during the summer months, it is essential to focus on poses that promote circulation, stimulate the lymphatic system and encourage relaxation. Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of …

Summer Hydration Body Practice Your Practice Yoga Poses Siddhaa Akshar
Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief
5 months, 2 weeks ago

Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief

Hindustan Times  

Many people experience increased joint pain and stiffness during damp, cold or rainy weather but while the exact mechanisms aren't fully understood, changes in barometric pressure and temperature can affect joint fluid viscosity and tissue expansion, potentially leading to discomfort. Yoga for joint pain in monsoon: Exercises to ease stiffness, ensure relief Gentle Movement and Circulation Himalayan Siddhaa Akshar, Founder …

Weather Yoga Stress Pain Joint Joint Pain Gentle
Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally
5 months, 3 weeks ago

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Hindustan Times  

Polycystic Ovarian Syndrome is a common hormonal disorder affecting millions of women worldwide and while conventional medicine often focuses on symptom management through medication, a holistic approach like Yoga emphasises nurturing the body naturally. Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally Understanding the Holistic Approach In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, …

Yoga Stress Balance Body Overall Physical Approach
Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health
5 months, 3 weeks ago

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Hindustan Times  

Breathing exercises are crucial for maintaining heart health and according to experts, Yoga offers a natural and safe approach to address various health concerns, including prevention, treatment and recovery. This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant benefits. Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart …

Health Yoga Heart Heart Health Close Himalayan Siddhaa Akshar Your Stomach
Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia
5 months, 4 weeks ago

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Hindustan Times  

Chronic pain, which includes ailments like back pain, arthritis and headaches, can be incredibly challenging to live with. Understanding Chronic Pain: In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Chronic pain isn't just a physical sensation; it can affect your emotional well-being and overall health. Yoga for Back Pain: Himalayan Siddhaa Akshar explained …

Yoga Stress Back Pain Arthritis Help Chronic Pain Himalayan
Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause
6 months ago

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Hindustan Times  

Yoga is a holistic practice that offers a multitude of benefits for women throughout different stages of their lives. Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause Puberty In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “During puberty, yoga can be an invaluable companion for young girls navigating the …

Puberty Women Practice Himalayan Siddhaa Akshar Himalayan Siddhaa Akshar Menopause Yoga
Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity
9 months ago

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Hindustan Times  

Experts claim that Yoga asanas and meditation naturally support the immune system as Yoga techniques reduce stress hormones, enhancing immunity and preventing weakening. Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity Maintaining a healthy lifestyle In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “The …

Yoga Immune System Immunity Pose Bend Himalayan Palms
3 Yoga exercises to boost mental agility and brain power
1 year, 4 months ago

3 Yoga exercises to boost mental agility and brain power

Hindustan Times  

Yoga experts believe that through the use of asanas, breath control and meditation methods, Yoga may be used as a scientific instrument to increase intellect in addition to providing a host of other priceless advantages. 3 Yoga exercises to boost mental agility and brain power In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, shared, …

Yoga Meditation Brain Body Himalayan Your Arms Himalayan Siddhaa Akshar
Signs that you are in spiritual love
1 year, 9 months ago

Signs that you are in spiritual love

Hindustan Times  

Spiritual love is different from what the world thinks love is in fact, spiritual love is far deeper than just love for God, as a common man may believe. Signs that you are in spiritual love Spiritual love is from soul to soul, it is a spirit connection and is based on a sense of oneness. Compassion and empathy are …

Love Spiritual Divine Mind Ravi Soul Himalayan Siddhaa Akshar