A young woman has revealed how she transformed her body in just eight weeks - with no major diet changes - by incorporating an addition to her workout routine. The woman focuses on exercises that make her abdominal line pop, such as bird dog movement, dancing bear, side planks with bringing in the knee, and holding a weight overhead while …
A fitness trainer who has worked with a slew of stars like Jennifer Aniston, Nicole Kidman, and Britney Spears has shared his top tips to achieving a body that resembles your favorite celebrity - as well as the five easy at-home workouts that you can do without even stepping foot in a gym. A fitness trainer who has worked with …
