Articles for Sleep Hygiene

Sleep tight!
4 weeks, 2 days ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

Health Sleep Hygiene Sleep Quality Dr Makhija
Six simple ways to improve your "sleep hygiene," according to experts
1 year, 11 months ago

Six simple ways to improve your "sleep hygiene," according to experts

Salon  

Sleep, that elusive specter. "You may not notice problems right away when you sacrifice sleep, but if that happens often, it makes you more prone to health problems and to not being able to fully enjoy life." "Sleep hygiene is usually the first approach to improve one's sleep because it's practical, it's easy, and it's free," Dr. Rui Pereira, a …

Sleep Hygiene Sleep Body Hygiene Help Room Good
Omicron BF.7 scare: Tips to boost immunity amid global rise in Covid cases
2 years ago

Omicron BF.7 scare: Tips to boost immunity amid global rise in Covid cases

Hindustan Times  

Covid infections driven by latest Omicron subvariant BF.7 is wreaking havoc in China and has been detected in many countries including India. Eating well, staying physically active, avoiding dehydration and improving sleep hygiene can help our immune system cope better with the disease. But supporting a healthy immune system is more complicated than taking a mix of vitamins and minerals …

Sleep Hygiene Sleep Water Healthy Help Covid System
Tips That Will Help You Sleep Better
2 years, 3 months ago

Tips That Will Help You Sleep Better

News 18  

The best way to make sure that you wake up well-rested is to enforce good sleeping habits. Strong sleep hygiene means having a stable bedroom ambience and fixed schedule that will aid in consistent and undisturbed sleep. Good sleep helps your body to relax, which in turn boosts physical as well as mental health. So, if you have been struggling …

Sleep Hygiene Sleep
Do You Have A Sleep Disorder Or Just Bad Sleep Habits?
5 years, 5 months ago

Do You Have A Sleep Disorder Or Just Bad Sleep Habits?

Huff Post  

LOADING ERROR LOADING Figuring out if you have a sleep disorder versus poor pre-sleep habits is a bit of a “chicken or the egg” type of situation. “Most people with poor sleep hygiene can usually still function well during the day, and there’s no impairment at work, school or doing things like driving,” said James A. Rowley, chief of the …

Sleep Hygiene Disorder Poor Help Your Sleep Good Sleep Hygiene