Articles for Sleep Quality

The science behind sound sleep: Exploring mattresses for restful sleep
2 weeks, 4 days ago

The science behind sound sleep: Exploring mattresses for restful sleep

Hindustan Times  

Imagine waking up each morning feeling completely refreshed and ready to tackle the day. The days of memory foam will now be over with the latest Sleepwell Pro Nexa A good mattress is vital for keeping your posture right while you sleep, and the materials used affect how well you rest. How mattress materials impact your sleep quality The materials …

Health Support Sleep Memory Body Pro Mattress
Best Wakefit mattresses: Top 8 options for unmatched sleep quality and ergonomic support
3 weeks, 1 day ago

Best Wakefit mattresses: Top 8 options for unmatched sleep quality and ergonomic support

Live Mint  

Are you in the market for a new mattress? Specifications of Wakefit Mattress | 10 Years Warranty: 6-inch thickness Natural latex and high resilience foam Breathable and supportive Medium-firm feel Motion isolation Reasons to buy Reasons to avoid Natural latex for breathability and comfort May have a slight odor initially High resilience foam for support and durability Limited size options …

Support Resilience Sleep Options Comfort Back Pain Best
Waking Up Refreshed: How Your Pillow can Make All the Difference
3 weeks, 4 days ago

Waking Up Refreshed: How Your Pillow can Make All the Difference

Hindustan Times  

A good night’s sleep can dictate your day ahead, and if you want to wake up refreshed, and pain-free, the key isn’t in your workout routine, diet, or lifestyle or even in a mattress - but in your pillow. With over 42.5% of people in India suffering from sleep problems, and many attributing their discomfort to poor pillow choices, it …

Sleep Memory Pain Wake Good Neck Sleeping
Sleep tight!
4 weeks, 2 days ago

Sleep tight!

Deccan Chronicle  

Getting the morning blues is not the best way to start your day. Reputed neurologist Dr. Prashant Makhija weighs in If you want to wake up early every morning looking and feeling fresh, you better have a proper dose of sound sleep the previous night. Sound sleep hygiene helps regulate the body's internal clock or circadian rhythm and improves the …

Health Sleep Hygiene Sleep Quality Dr Makhija
Essential bedding and mattresses for winter: Buying guide to stay warm and comfortable in cold conditions
1 month ago

Essential bedding and mattresses for winter: Buying guide to stay warm and comfortable in cold conditions

Hindustan Times  

Good bedding and mattresses ensure comfort, warmth, and restful sleep during winters, promoting health and well-being amidst colder nights. Correct bedding and mattresses retain heat, improve circulation, and provide warmth, ensuring comfort and restful sleep during winter. Different kinds of bedding for winter Beddings include sheets, duvets, comforters, blankets, quilts, pillowcases, mattress toppers, fleece throws and thermal sheets for different …

India Sleep Comfort Mattress Sleep Quality Mattresses Memory Foam
How your beauty products are affecting your sleep
1 month, 2 weeks ago

How your beauty products are affecting your sleep

The Independent  

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Beauty Routine Sleep Products Skin Goff Night
Adults can catch up on sleep, but children can't: Study shows shocking consequences of poor sleep in young brains
2 months ago

Adults can catch up on sleep, but children can't: Study shows shocking consequences of poor sleep in young brains

Hindustan Times  

Young children may often protest against their early bedtime, swaying their parents to let them stay awake for their favourite programme. Sleep’s connection to brain development Parents chide their children for sleeping in late, unaware of the dangers of poor sleep. The researchers examined mice and found that poor sleep quality has a more significant impact on the brains of …

Children Parents Development Sleep Brain Brain Development Young
Seasonal Affective Disorder (SAD) treatments: Best products and tips from the experts
2 months ago

Seasonal Affective Disorder (SAD) treatments: Best products and tips from the experts

The Independent  

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Winter Sleep Light Image Help Best Sad
New study reveals the shocking damage poor sleep has on the brain
2 months, 2 weeks ago

New study reveals the shocking damage poor sleep has on the brain

The Independent  

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Health Brain Age Neurology Poor Group Study
Ashwagandha for men – what are the benefits and should you take it?
4 months, 2 weeks ago

Ashwagandha for men – what are the benefits and should you take it?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Benefits Stress Men Living Well Myprotein Sleep Quality Supplement
Can chamomile supplements really help you sleep?
5 months, 1 week ago

Can chamomile supplements really help you sleep?

The Independent  

Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier and happier with our free weekly Living Well newsletter Live your life healthier and happier with our free weekly Living Well newsletter SIGN UP I would like to be emailed about offers, events and updates from The Independent. …

Supplements Sleep Anxiety Help Natural Living Well Sleep Quality
High-tech sleep products come of age in China
7 months ago

High-tech sleep products come of age in China

China Daily  

Visitors line up to try out Softide smart beds made by Keeson Technology Corp Ltd during an expo in Wuzhen, Zhejiang province. According to the 2023-24 China Sleep Economy Industry Development and Consumer Demand Research Report by market intelligence firm iiMedia Research, the market for sleep products reached a scale of 495.58 billion yuan in 2023. Sales data revealed that …

China Market Sleep Products Chinese Sleep Quality Mats
Chinese brands seek to meet soaring demand for smart doze
7 months ago

Chinese brands seek to meet soaring demand for smart doze

China Daily  

Sleepless nights and groggy mornings are no longer just personal struggles but a burgeoning market opportunity, as millions of Chinese grapple with sleep issues, sending the demand for smart and advanced sleep solutions soaring. Against this backdrop, a slew of domestic brands have introduced smart bed products, which can cater to individual sleep requirements and offer advanced sleep health management …

China Market Sleep Quality Chinese Tang Smart
TB Agents Introduces Eco-Friendly Latex Pillows for Superior Sleep Quality
7 months, 2 weeks ago

TB Agents Introduces Eco-Friendly Latex Pillows for Superior Sleep Quality

Hindustan Times  

TB Agents, a leading name in premium bedding solutions, proudly announces the launch of its latest innovation: eco-friendly latex pillows. Enhanced Sleep Experience The new latex pillows from TB Agents are engineered to enhance the overall sleep experience. Conclusion The introduction of eco-friendly latex pillows by TB Agents marks a significant step towards sustainable and health-focused sleep solutions. TB Agents' …

Support Sleep Quality Hindustan Times Natural Agents Sleep Quality
Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep
8 months, 1 week ago

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Hindustan Times  

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. Try transformative power of Yoga Nidra or Yogic sleep This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. By consciously releasing tension from different body …

Relaxation Stress Sleep Individuals Sleep Quality Yoga Nidra Deep Relaxation
Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep
8 months, 1 week ago

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Hindustan Times  

Yoga Nidra, also known as Yogic sleep, is a profound practice that brings about deep relaxation and rejuvenation. Try transformative power of Yoga Nidra or Yogic sleep This ancient technique goes beyond mere physical relaxation, aiming to reach a state between wakefulness and sleep, where the mind is highly receptive to positive suggestions. By consciously releasing tension from different body …

Yoga Relaxation Stress Sleep Practice Individuals Sleep Quality
Best orthopaedic mattresses: Explore the top 9 options for superior comfort and enhanced sleep quality
9 months, 2 weeks ago

Best orthopaedic mattresses: Explore the top 9 options for superior comfort and enhanced sleep quality

Hindustan Times  

Choosing the right mattress can significantly impact your sleep quality and overall well-being. Specifications of Wakefit Orthopaedic Memory Foam Mattress: Medium-firm feel Available in multiple sizes 10-year manufacturer warranty Hypoallergenic and dust mite resistant Free doorstep delivery and installation Reasons to buy Reasons to avoid Contours to body shape for personalized comfort May be too firm for some users Breathable …

India Support Sleep Quality Memory Options Comfort
Late night OTT keeps Hyd awake: Survey
9 months, 2 weeks ago

Late night OTT keeps Hyd awake: Survey

Deccan Chronicle  

Hyderabad: Mattress maker Wakefit's survey shed light on sleep habits of Indians revealing trends affecting both sleep quality and daytime functioning. Additionally, approximately 36 per cent of participants revealed going to bed after 11 pm, well past the recommended bedtime, contributing to feelings of grogginess upon waking. The survey revealed a concerning trend of late-night activities, with 56 per cent …

Hyderabad Sleep Cent Late Sleep Quality Respondents Survey Hyd
Cherries to Bananas: 5 superfoods to help you get a restful night of sleep
9 months, 3 weeks ago

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

India TV News  

In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …

Sleep Help Night Sleep Quality Cherries Bananas Fatty Fish
Best mattresses in India in 2024: Top 9 picks that guarantees a comfortable and peaceful sleep
9 months, 3 weeks ago

Best mattresses in India in 2024: Top 9 picks that guarantees a comfortable and peaceful sleep

Hindustan Times  

A good mattress is a crucial component of sleep quality and overall health, providing support and comfort during rest. Specifications of Wakefit Orthopaedic Memory Foam Mattress 6-inch thickness Orthopaedic memory foam Breathable fabric cover Hypoallergenic Dust mite resistant Reasons to buy Reasons to avoid Provides excellent support for back and joints May be too firm for some users Breathable and …

India Support Sleep Back Pain Back Support Best Mattress
Hearing relaxing words in sleep slows your heart down: Research
10 months, 2 weeks ago

Hearing relaxing words in sleep slows your heart down: Research

Hindustan Times  

Researchers from the GIGA - Centre of Research Cyclotron at the University of Liege discovered that the body reacts to the external world when sleeping, which explains how sensory input might alter sleep quality. Hearing relaxing words in sleep slows your heart down: Research Researchers at ULiege have collaborated with the University of Fribourg in Switzerland to investigate whether the …

Research Sleep Words Body Heart Sleep Quality Cardiac Activity
Opinion: Should you sleep with your dog? It depends
11 months, 1 week ago

Opinion: Should you sleep with your dog? It depends

LA Times  

This is Poppy the golden retriever. In the 2011 paper “Human-Animal Co-Sleeping: An Actigraphy-Based Assessment of Dogs’ Impacts on Women’s Nighttime Movements,” researchers found that when dogs move around in bed, they cause people to move around in bed, but that people “rarely” reported that their dogs disrupted their sleep. In 2021, researchers at the Pediatric Public Health Psychology Lab …

Pets Sleep California Dog Bed Poppy Sleep Quality
Energy drinks linked to poor sleep quality, insomnia among college students: Study
11 months, 2 weeks ago

Energy drinks linked to poor sleep quality, insomnia among college students: Study

Hindustan Times  

Consuming energy drinks is associated with poor quality sleep and insomnia among college students, according to a major Norwegian study published in the open-access journal BMJ Open. Energy drinks linked to poor sleep quality, insomnia among college students: Study And the higher the frequency of consumption, the fewer hours of nightly shut eye the students clocked up. Overall, higher energy …

Energy Women Drinks Sleep Drink Students College
Decoding the role of sleep in weight loss maintenance
11 months, 3 weeks ago

Decoding the role of sleep in weight loss maintenance

Live Mint  

I have had trouble sleeping last night and barely managed to get in four hours of restless shut-eye. A study published last May in the journal Sleep explored the role of sleep in weight loss maintenance. Those who suffered from poor sleep quality before the weight loss regained 3.5 kg body weight compared with good quality sleepers. The study conclusively …

Weight Loss Sleep Sleep Deprivation Weight Gain Good Quality Poor Sleep Quality Sleep Deficiency