Cholesterol is a fatty substance that is produced by the liver. However, not doing anything to maintain cholesterol levels can lead to adverse effects like your arteries getting clogged. But by making a few lifestyle changes, you can maintain a healthy cholesterol level Consume more soluble fibre: According to Medical News Today, consuming foods that are abundant in fibre is …
Poor food choices can raise levels of bad cholesterol or low-density lipoprotein in your blood. Eating fatty food, consuming alcohol, and leading a sedentary lifestyle can be a deadly combination for high cholesterol levels that could lead to obesity and further increase your chances of heart attack or stroke. Red meat, processed meat, fried foods are high on bad cholesterol …
