These days, it seems everyone is throwing themselves into icy water. Hollywood stars like Kate Hudson and Hailey Bieber, as well as desi celebs like Rakul Preet Singh, have touted the benefits of a friendly cold plunge. Amid all the hype and alleged health advantages — the practice is thought to reduce inflammation, improve circulation, and relieve stress — BLACKPINK …
VioletaStoimenova via Getty Images Think you're injured after a workout? “There’s a reason pain receptors exist.” A little bit of soreness when you’re building muscle — which is OK — is quite different from a sharp pain “that you should not push through,” she added. Notice how quickly the discomfort starts “Soreness will usually come in one to two days …
