Our appetite goes for a toss in summer season as the mercury rises and our body struggles to keep itself cool. Pulses – the delicious, protein-packed powerhouse legumes that include lentils, chickpeas, and beans – are a perfect fit for summer. Pulses are an excellent source of protein, fibre, and essential nutrients, making them perfect for summer," says Dr Rohini …
Late last year, my husband and I returned from a vacation in France some pounds heavier than we wanted to be. “From now on, it’s soup for dinner.” Soup is delicious, filling and moderately low in calories — if one goes easy on the cream and fatty meats. The makings of Michelle Huneven’s Roman-style Chickpea and Tomato Soup with Bulgur, …
During winter it’s natural for children to gain some extra weight due to less activity, staying indoors, eating junk food, and having fewer active hours. Dr Sukrit Kumar, Director Medical Loop and Dr. Omesh Khurana Member of CLIRNET Community share ways to prevent obesity in kids in winters: Staying physically active is the best way to fight those extra kilos. …
Get our weekly Home and Garden email for tips, advice and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration Get our weekly Home and Garden email for tips, and interior inspiration SIGN UP I would like to be emailed about offers, events and updates from The Independent. This bullet-style power nutri blender is made …
