Articles for Stress Help

Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips for millennials and Gen Z in India
2 weeks, 5 days ago

Diabetes at 30? Habits putting young Indians at risk, 5 prevention tips for millennials and Gen Z in India

Hindustan Times  

India, often referred to as the ‘Diabetes Capital of the World’, faces a rising tide of new cases, many of which affect young adults and even adolescents. In an interview with HT Lifestyle, Dr Advait Sharma, Chief Medical Officer at Truworth Wellness, opined, “This trend raises important questions about the role of lifestyle, stress and genetics in diabetes development. However, …

India Stress Diabetes Risk Young Help Sugar
Anti-ageing cheat sheet: 7 habits to keep your skin glowing
1 month, 1 week ago

Anti-ageing cheat sheet: 7 habits to keep your skin glowing

Hindustan Times  

Unfortunately, ageing is inevitable – you cannot prevent its effects on the skin. Essential skincare habits to keep your skin youthful Fine lines and wrinkles, especially around the eyes and mouth, are among the early signs of ageing. Managing stress for skin health Chronic stress can speed up the ageing process and cause skin problems like acne, eczema and psoriasis. …

Health Stress Ageing Care Skin Skin Health Help
Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check
2 months ago

Yoga for High Blood Pressure: 5 Simple Asanas to Keep Your Health In Check

News 18  

This article explores the potential of yoga as a tool for managing high blood pressure. It highlights the importance of adopting a healthy lifestyle, including regular yoga practice, to prevent and manage hypertension. The article introduces 5 simple yoga asanas that can help lower blood pressure: Shavasana, Vajrasana, Uttanasana, Vrikshasana, and Adho Mukha Svanasana. Each pose is described and its …

Health Fitness Yoga Stress Management
I Keep Saying “Yes” This Holiday Season. The Spending Is Out of Control.
54 years, 11 months ago

I Keep Saying “Yes” This Holiday Season. The Spending Is Out of Control.

Slate  

Pay Dirt is Slate’s money advice column. Every time I try to talk to him about this he gets angry and says he is very stressed and needs to focus on work and tells me I just need to hire more help, which would probably help some things, except I’d be the one footing the bill. I think we can …

Holiday Stress Work Pay Feel Help Need
Why chronic stress makes you a poor decision maker
1 year, 5 months ago

Why chronic stress makes you a poor decision maker

Live Mint  

Stress has become an inherent part of the modern, fast-paced life and there’s no escaping it. Read on to better understand the relationship between stress and cognition, how chronic stress can impair our cognitive functions and learn strategies to mitigate its detrimental effects. Here are a few practical suggestions: Stress management techniques: Engaging in activities such as meditation, deep breathing …

Stress Chronic Attention Cognition Chronic Stress Stress Levels Stress Hormones
Manage PCOS With These Expert-Recommended Dietary And Lifestyle Changes
1 year, 8 months ago

Manage PCOS With These Expert-Recommended Dietary And Lifestyle Changes

News 18  

Polycystic Ovary Syndrome is a hormonal disorder that affects many women worldwide. Expert-recommended dietary and lifestyle changes would include incorporating a balanced diet with adequate protein, healthy fats, and fiber, as well as regular exercise and stress management techniques. While there is no treatment for PCOS, some dietary and lifestyle adjustments can help control symptoms and improve overall health.” PCOS …

Lifestyle Diet Changes Help Manage Weight Gain Irregular Periods
Exam stress? Try these calming practices for a clearer mind
1 year, 9 months ago

Exam stress? Try these calming practices for a clearer mind

Hindustan Times  

There is no denying the fact that exam season is a highly stressful and chaotic period for students of all ages. As a result, it is critical for students to take time for self-care and incorporate calming activities into their daily routines to maintain peace of mind during stressful exam periods. It is critical for students to take time for …

Peace Stress Students Exam Help Exam Season Calming Activities
Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch
1 year, 10 months ago

Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch

Hindustan Times  

In this fast-paced world, often we feel the need to relax and slow down a bit. High stress levels can not only affect you mentally but also physically.” Alia Bhatt’s trainer demonstrates yoga asanas to calm our minds | Watch Anshuka Parwani, yoga trainer to several Bollywood celebrities including Alia Bhatt and Kareena Kapoor, is known for sharing yoga and …

Stress Mind Help Instagram Calm Pose Our Minds
Here's how to take care of your mental health this year
1 year, 10 months ago

Here's how to take care of your mental health this year

Hindustan Times  

A New Year brings mixed emotions stressful and joyful with the stress for the last year's unachieved goals and the pressure of accomplishing them in the New Year and the joy of new beginnings and new opportunities but the foremost goal for the new year should be mind, body and soul wellness. Mental health does not have one set meaning …

Health Mental Health Stress Mental Help Your Mental Health
These Unique Techniques Will Help You Deal With Stress And Anxiety
2 years ago

These Unique Techniques Will Help You Deal With Stress And Anxiety

News 18  

Stress and anxiety can often be our biggest enemies. Stress and anxiety can also have a severe impact on our long-term health if we don’t practice stress management. “This technique is a simple grounding exercise that can help calm a racing mind and bring you back to the present and help you to realize you are safe and in control.” …

Stress Help Technique This Technique
When the sound of music relieves stress
2 years, 1 month ago

When the sound of music relieves stress

Live Mint  

Don't we all have that playlist, whether it is filled with classical symphonies or hip-hop beats, or some heavy metal, that helps manage frustration or centre energy? “Music therapy involves an interactive way of using music by a professionally trained therapist in a one-on-one setting or in a group setting," she says, adding that music can help regulate attention, emotion, …

Stress Sound Brain Music Therapy Help Helps Music Relieves
PCOS: Simple lifestyle changes to help manage the condition
2 years, 2 months ago

PCOS: Simple lifestyle changes to help manage the condition

Hindustan Times  

Polycystic Ovary Syndrome, a hormonal disorder, is becoming common in young women with the change in lifestyle which is a mix of sedentary as well as stressful for many. Experts say PCOS cases have registered a sharp spike in the pandemic years considering the stress levels in women have been on rise as they juggle with multiple duties. From choosing …

Lifestyle Women Stress Manage Pcos
Dodgers traffic stressing you out? Here’s how to cope with road rage
2 years, 8 months ago

Dodgers traffic stressing you out? Here’s how to cope with road rage

LA Times  

Pauline Peck was driving the 110 Freeway to a job interview when traffic came to a halt. “Getting in touch with our senses brings us into the present moment when we feel like we’re spiraling,” Peck says. “We’re undergoing a pretty severe mental health crisis,” says Diana Winston, director of mindfulness education at UCLA’s Mindful Awareness Research Center. “So you’re …

Mindfulness Meditation Road Rage Notice Feel Help Garcia
Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here
2 years, 9 months ago

Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here

Hindustan Times  

Many people don't associate Yoga with weightlifting. Sarvesh Shashi shares 5 easy Yoga poses for weightlifters to help them to lift better: Check out here Sarvesh Shashi, the founder of a countrywide network of yoga studios called Sarva Yoga in partnership with Jennifer Lopez and Malaika Arora, took to Instagram to share a video that features Yoga poses for weightlifters. …

Yoga Help Lift Pose Yoga Poses Poses Bhujangasana
Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside
2 years, 10 months ago

Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside

Hindustan Times  

Covid-19 has affected us all in some or the other way. Alia Bhatt and Deepika Padukone's yoga trainer shares 5 asanas to help recover post Covid-19: Details inside So, if you are searching for a few yoga asanas that can help you achieve the same, then worry not. They are Cow pose or Bitilasana, Cat pose or Marjaryasana, Butterfly pose …

Yoga Deepika Padukone Butterfly Help Post Cat Release
Here's how meditation can do wonders in relieving stress
3 years, 1 month ago

Here's how meditation can do wonders in relieving stress

Hindustan Times  

Many of us are living in a constant state of stress, to the extent that we get used to it and at times do not realise that it is not a normal state to be in. Meditation When stress becomes a habit, it acquires the form of chronic stress which is a prolonged and constant feeling of stress which could …

Meditation Mind Run Our Body Relieving Stress Stress Help
From Diet To Brisk Walks: Here's How You Can Boost Your Libido During The COVID-19 Pandemic
3 years, 5 months ago

From Diet To Brisk Walks: Here's How You Can Boost Your Libido During The COVID-19 Pandemic

News 18  

Sex may permeate our popular culture, but conversations about it are still associated with stigma and shame in Indian households. To remedy this situation, we need a healthy dose of happy hormones, namely dopamine, oxytocin, serotonin, and endorphin, which make us feel positive, fill us with a sense of joy and relax us enough so that our sex lives get …

Stress Sex Happy Help Covid Oxytocin Levels
How to Detect Early Signs and Symptoms of PCOS
4 years, 2 months ago

How to Detect Early Signs and Symptoms of PCOS

News 18  

Polycystic Ovary Disease, is a common hormonal disorder that is found in every tenth women in India. Red signals that can help identify PCOS early on and seek medical consultation well within time: • Irregular menstrual cycle, delayed cycles, scanty periods – when the periods occur earlier than 21 days or later than 35 days in adults and 45 days …

Lifestyle Pcos
These Breathing Exercises Can Help you Cope with Anxiety, Relieve Stress
4 years, 3 months ago

These Breathing Exercises Can Help you Cope with Anxiety, Relieve Stress

News 18  

Anxiety is the feeling of fear and uneasiness in situations of stress. Some of the symptoms of an anxiety disorder are: -Increased blood pressure -Nausea -Over-worries and restlessness -Increased irritability -Difficulty in concentration -Sleep disorder -Panic attacks While it is advisable to seek medical help, there are some basic breathing techniques that can be practiced whenever you feel anxious and …

Anxiety Feel Breath Breathing Your Mouth Your Thumb