News Muncher - category superfoods

1 week, 6 days ago

Superfood List 2024: Including THESE 3 foods in your diet can be boon for your health, know benefits

If you want to stay healthy, then definitely include superfoods in your diet. Three new foods mushrooms, pulses and salmon fish have been included in the Superfood 2024 List. The new superfoods of 2024 Pulses and beans- Many pulses and beans have also been included in the list of new superfoods this year. Salmon Fish - The healthiest fish, salmon, …

Health Superfoods Fish Salmon Your Diet Foods Mushrooms

3 weeks, 1 day ago

From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits of winter superfoods

India TV News

Jowar, bajra, ragi, chana are called coarse grains, but they are not limited to this only, they are also called winter superfoods. Eating jowar improves heart health and also controls cholesterol levels in the blood. Ragi Ragi is also counted as a coarse grain, it provides warmth to the body in winter. Urad dal Urad dal also comes in the …

Winter Body Your Diet Millet Coarse Grains Helps Grains

4 months, 2 weeks ago

Amazon Great Freedom Festival Sale 2024: Grab the best deals on protein powders with up to 40% off

Hindustan Times

Whether you are a fitness enthusiast or a busybee looking for a quick nutrition boost, protein powder can be your go-to supplement once you get a go-ahead from your healthcare provider. Specifications of AS-IT-IS Nutrition ATOM Protein Flavour: Chocolate Weight: 1000 grams Protein source: Whey Support your fitness goals with the AVVATAR Whey Protein Powder. Specifications of Bigmuscles Nutrition Essentials …

Festival Nutrition Sale Amazon Help Best Muscle

6 months, 4 weeks ago

5 Superfoods To Stay Energetic Throughout The Summer

News 18

Our body works best when we eat healthy and do regular workouts. Foods rich in vitamins, omega-3 fatty acids, selenium, zinc, manganese, and potassium can create a healthy nutritional balance in the body. There are some foods easily available that help to keep energy levels high during the summer. Vitamin C, manganese, and fibre present in the fruit provide instant …

Energy Tea Body Help Rich Vitamin C Manganese

9 months ago

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

India TV News

In today's fast-paced world, getting a good night's sleep is often easier said than done. Consuming cherries or tart cherry juice in the evening has been shown to increase melatonin levels and improve sleep quality. Almonds also contain tryptophan, an amino acid that contributes to the production of serotonin and melatonin, two neurotransmitters involved in sleep regulation. Omega-3s help regulate …

Sleep Help Night Sleep Quality Cherries Bananas Fatty Fish

9 months ago

Almonds to berry: 6 superfoods to boost your immunity all year round

Hindustan Times

Do you fall ill often but can't figure out why? Poor lifestyle habits are often the cause of low immunity and introducing even small changes in your diet or physical activity can go a long way in better health and overall well-being. By incorporating these five superfoods into your diet, you can give your body the support it needs to …

Support Help Your Diet Vitamin Your Body Immune Immunity

9 months, 1 week ago

World Kidney Day 2024: 5 superfoods for healthy kidneys

India TV News

Every year, World Kidney Day serves as a reminder of the importance of kidney health and raises awareness about kidney diseases. This year, on World Kidney Day 2024, let’s focus on proactive measures we can take to maintain the health of our kidneys. Leafy greens are also high in dietary fibre, which can help regulate blood sugar levels and reduce …

Health Quinoa Garlic Kidney Disease Kidneys Kidney Health World Kidney Day 2024

9 months, 1 week ago

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

Hindustan Times

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to deposition …

Health Heart Health High Help Cholesterol Lower Chia Seeds

9 months, 2 weeks ago

5 early morning superfoods to prevent diabetes, control blood sugar

Hindustan Times

When it comes to blood sugar management, people with diabetes must tread with caution. It's crucial to note that managing diabetes involves a comprehensive approach, including a balanced diet, regular physical activity, and monitoring blood sugar levels," says Charu Dua, Chief Clinical Nutritionist, Amrita Hospital, Faridabad. Bitter gourd juice Known for its bitter taste, bitter gourd is a rich source …

Diabetes Indian Help Morning Levels Blood Sugar Blood Sugar Levels

10 months ago

Consume THESE 5 Spring superfoods that will help you fight seasonal infections

India TV News

As the seasons change and we transition from winter to spring, our bodies often need an extra boost to combat seasonal infections and allergies. Luckily, nature provides us with an array of nutritious superfoods that can help strengthen our immune system and keep and protect against seasonal infections. These nutrients help fight off infections and support overall immune function. These …

Spring Help Your Diet Immune Garlic Superfood Seasonal Infections

10 months, 1 week ago

Almonds to Watermelon: 5 soaked superfoods to consume on an empty stomach for weight loss and immunity boost

India TV News

Mornings set the tone for the rest of your day. Let's explore 5 soaked superfoods you can easily incorporate into your morning routine for a double whammy of weight loss and immunity boost. Soaking them creates a gel-like consistency that keeps you feeling full longer, potentially aiding weight management. Almonds boast fibre, vitamin E, and magnesium, contributing to satiety and …

Weight Loss Weight Management Weight Your Day Watermelon Immunity Boost 5 Soaked Superfoods

10 months, 1 week ago

Raisins To Moong, 5 Soaked Superfoods You Must Consume On Empty Stomach

News 18

We often want to make a lifestyle change, starting from eating healthy, but are not sure how to go about it. Here are a few superfoods you must consume empty stomach- Soaked Raisins Soak raisins overnight and eat them in the morning empty stomach. Soaked black chickpeas Eating soaked black chickpeas, aka, chana is great for health. Soaked Black Raisins …

Eat Stomach Soaked Raisins Empty Stomach Black Raisins

11 months ago

Berries to Oats: 5 superfoods for a healthy heart

India TV News

Maintaining a healthy heart is essential for overall health. Oily Fish : Rich in omega-3 fatty acids, oily fish stands out as a powerhouse for heart health. Additionally, the high fibre content contributes to lower cholesterol levels and improved heart health. These components contribute to reducing bad cholesterol levels and promoting overall heart health. Oats and Whole Grains : Whole …

Health Heart Heart Health Healthy Blood Pressure Leafy Greens Fatty Acids

11 months, 2 weeks ago

5 superfoods to power up your immunity against Covid JN.1

India TV News

The ever-evolving Covid landscape keeps us on our toes, and with the emergence of variants like JN.1, prioritizing immune health is more crucial than ever. Here are 5 amazing superfoods to power up your immunity against Covid JN.1 Leafy greens: Spinach, kale, collard greens, and Swiss chard are packed with vitamins A, C, and K, along with a treasure trove …

Covid Immune Your Immunity

1 year ago

Sweet Potato to Spinach: 7 superfoods for healthy muscle gain

India TV News

If you want more flesh on your body muscles and want muscle strength, then exercising is very important. Know about the 7 superfoods you should eat to build muscles Water: Along with eating all these superfoods, one should also consume plenty of water. Besides, fat is also present in it which plays an important role in building muscles. Many researchers …

Water Building Healthy Milk Important Eating Muscles

1 year ago

8 winter superfoods for your pets to boost their immunity

Hindustan Times

As the year draws to a close, mercury continues to plummet, putting us at risk of winter ailments. Pet experts also suggest adding high quality protein, omega 3 fatty acids, nuts and seeds, fibre, and other essential vitamins and minerals to support body functions. Pet experts suggest adding high quality protein, omega 3 fatty acids, nuts and seeds, fibre, and …

Pet Winter Health Vitamin Immune Fatty Acids

1 year ago

7 amazing winter superfoods to boost your brain health

Hindustan Times

Winter is a welcome relief from the prolonged summer heat, but the cold weather despite its charm has its own challenges. Nutrition plays an important role in brain health and adding the right foods can help you with your energy levels throughout the day Nutrition plays an important role in brain health and adding the right foods can help you …

Health Winter Brain Help Foods Your Brain Brain Health

1 year, 1 month ago

6 superfoods you must include in your daily meal plans

India TV News

For our overall health, we must continue to eat a nutritious, well-balanced diet. According to a Live Mint report, Celebrity Fitness Expert, Yasmin Karachiwala, has shared the details of six superfoods that you must include in your daily meal plans to boost your health and vitality. Incorporating legumes into your daily meals is easy as they can be added to …

Health Oil Meal Daily Heart Disease Olive Oil Leafy Greens

1 year, 1 month ago

6 superfoods to power your diet

Live Mint

Healthy eating habits have been linked to a lower risk of high blood pressure, heart disease, diabetes, and some types of cancer, according to studies conducted over the years. Regular consumption of almonds may help in leading a healthier lifestyle as they contain several nutrients including vitamin E, magnesium, protein, riboflavin, zinc. Olive oil: Monounsaturated fatty acids, polyphenols, and vitamin …

Health Diet Help Your Diet Vitamin Heart Disease Lower

1 year, 1 month ago

Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods

Hindustan Times

Winter is the season of leafy greens and with the improved appetite there is a plenty of scope to incorporate all these nutrient-rich veggies into your delicious recipes. Spinach and sarso are two leafy greens that have gained popularity due to their impressive nutritional content and potential health benefits "Spinach and sarso are two leafy greens that have gained popularity …

Health Benefits Blood Content Skin Health Blood Pressure Your Diet Vitamin

1 year, 1 month ago

Amla to buttermilk; 5 superfoods to lower cholesterol levels naturally

Hindustan Times

High level of LDL cholesterol and triglycerides could be an early sign of a dreaded health issue such as heart attack or stroke. One or the other lifestyle factors could be responsible for these uncontrolled levels of bad cholesterol in your bloodstream ranging from a high-fat or sugary diet to having a high BMI. Nutritionist Munmun Ganeriwal in her Instagram …

Cholesterol Lower Levels Cholesterol Levels Ganeriwal Lower Cholesterol

1 year, 2 months ago

From walnuts to turmeric: 7 Superfoods to keep your lungs healthy

India TV News

The air quality of various Indian states has gone to worse now in the latest readings. These Indian foods are helpful in keeping lungs healthy 1. Chlorophyll, which gives green color to spinach leaves, is a very strong antioxidant, which can help in keeping the lungs healthy. Immunity can be strengthened by the consumption of Vitamin C. Lungs can be …

Indian Help Vitamin Foods Vitamin C Our Lungs Healthy Lungs

1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Diet Disease Antioxidants Heart Pressure Heart Health Blood

1 year, 5 months ago

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet this rainy season

Hindustan Times

Gut health can take a beating in monsoon if one is not prudent with their diet choices. Introducing healthy bacteria or probiotics to your gut is another effective health strategy people must follow during rainy season. Introducing healthy bacteria to your gut is another effective health strategy people must follow during rainy season. Consume herbal tea Herbal teas can be …

Health Diet Monsoon Season Foods Improve Gut

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Articles for Superfoods

Superfood List 2024: Including THESE 3 foods in your diet can be boon for your health, know benefits

From Millets to Chickpeas: Include THESE 5 coarse grains in your diet, know benefits of winter superfoods

Amazon Great Freedom Festival Sale 2024: Grab the best deals on protein powders with up to 40% off

5 Superfoods To Stay Energetic Throughout The Summer

Cherries to Bananas: 5 superfoods to help you get a restful night of sleep

Almonds to berry: 6 superfoods to boost your immunity all year round

World Kidney Day 2024: 5 superfoods for healthy kidneys

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

5 early morning superfoods to prevent diabetes, control blood sugar

Consume THESE 5 Spring superfoods that will help you fight seasonal infections

Almonds to Watermelon: 5 soaked superfoods to consume on an empty stomach for weight loss and immunity boost

Raisins To Moong, 5 Soaked Superfoods You Must Consume On Empty Stomach

Berries to Oats: 5 superfoods for a healthy heart

5 superfoods to power up your immunity against Covid JN.1

Sweet Potato to Spinach: 7 superfoods for healthy muscle gain

8 winter superfoods for your pets to boost their immunity

7 amazing winter superfoods to boost your brain health

6 superfoods you must include in your daily meal plans

6 superfoods to power your diet

Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods

Amla to buttermilk; 5 superfoods to lower cholesterol levels naturally

From walnuts to turmeric: 7 Superfoods to keep your lungs healthy

World Heart Day 2023: Superfoods to keep your heart healthy

Monsoon superfoods: 4 wonderful immunity boosters to include in your diet this rainy season