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Articles for Superfoods, search results for cholesterol

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol
9 months, 1 week ago

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

Hindustan Times  

In modern times, the deadly combination of unhealthy diet, sedentary lifestyle and stress can affect our body in myriad ways. Cholesterol, the waxy substance made by the body, helps perform important functions from making hormones to vitamin D. While a healthy amount of cholesterol is needed for smooth functioning of the body, too much of it can lead to deposition …

Health Heart Health High Help Cholesterol Lower Chia Seeds
Berries to Oats: 5 superfoods for a healthy heart
11 months ago

Berries to Oats: 5 superfoods for a healthy heart

India TV News  

Maintaining a healthy heart is essential for overall health. Oily Fish : Rich in omega-3 fatty acids, oily fish stands out as a powerhouse for heart health. Additionally, the high fibre content contributes to lower cholesterol levels and improved heart health. These components contribute to reducing bad cholesterol levels and promoting overall heart health. Oats and Whole Grains : Whole …

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6 superfoods to power your diet
1 year, 1 month ago

6 superfoods to power your diet

Live Mint  

Healthy eating habits have been linked to a lower risk of high blood pressure, heart disease, diabetes, and some types of cancer, according to studies conducted over the years. Regular consumption of almonds may help in leading a healthier lifestyle as they contain several nutrients including vitamin E, magnesium, protein, riboflavin, zinc. Olive oil: Monounsaturated fatty acids, polyphenols, and vitamin …

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Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods
1 year, 1 month ago

Palak or Sarso, which is healthier? Expert on how to relish these winter superfoods

Hindustan Times  

Winter is the season of leafy greens and with the improved appetite there is a plenty of scope to incorporate all these nutrient-rich veggies into your delicious recipes. Spinach and sarso are two leafy greens that have gained popularity due to their impressive nutritional content and potential health benefits "Spinach and sarso are two leafy greens that have gained popularity …

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Amla to buttermilk; 5 superfoods to lower cholesterol levels naturally
1 year, 1 month ago

Amla to buttermilk; 5 superfoods to lower cholesterol levels naturally

Hindustan Times  

High level of LDL cholesterol and triglycerides could be an early sign of a dreaded health issue such as heart attack or stroke. One or the other lifestyle factors could be responsible for these uncontrolled levels of bad cholesterol in your bloodstream ranging from a high-fat or sugary diet to having a high BMI. Nutritionist Munmun Ganeriwal in her Instagram …

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World Heart Day 2023: Superfoods to keep your heart healthy
1 year, 2 months ago

World Heart Day 2023: Superfoods to keep your heart healthy

Hindustan Times  

A heart-healthy diet is the cornerstone of cardiovascular well-being and while there isn't a singular "superfood" for heart health, a well-rounded diet rich in nutrient-dense options can significantly enhance heart health. World Heart Day 2023: Superfoods to keep your heart healthy In an interview with HT Lifestyle, Nutritionist Nupuur Patil shared, “Berries like blueberries, strawberries and raspberries are excellent sources …

Diet Disease Antioxidants Heart Pressure Heart Health Blood
International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet
2 years, 1 month ago

International Men's Day: 6 Superfoods Men Should Add To Their Daily Diet

News 18  

All of us know the benefits of a good diet and healthy superfoods. Animal Fats- Animal fats like ghee and butter are excellent sources of Vitamin E. Antioxidants like Vitamin E have been linked to lowering the risk of cancer, arthritis, and cataracts. Nuts: Include a mixture of nuts such as almonds, walnuts, pistachios, hazelnuts, and peanuts in your diet …

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